Freelance writer, passionate about business psychology, wellbeing, mental health, and helping people prosper.
Qualifications include Hypnotherapy, Neuro-Linguistic Programming, Counseling, Life Story Coach, and General Art and Design.
This article explains why mindfulness improves mental health. It also describes five mindful practices anyone can try today. They include, among other methods, focusing on eating, following the breath, and walking mindfully. | Read More →Words: 540 Downloads: 0 Category: Mental By: Bridget Webber
This article will help you hold online business meetings and garner fruitful results. It outlines six tips to aid success. They include how to cut distractions and keep vital data handy, plus how to ease into virtual seminars. How to lead and end meetings is explained too, and why it's prudent to record sessions. | Read More →Words: 377 Downloads: 0 Category: Management By: Bridget Webber
When down in the dumps, people often forget simple ways to improve their mood. This article suggests 10 easy ways to beat the doldrums. Suggestions include upbeat music, gratitude, and time amid nature. | Read More →Words: 516 Downloads: 0 Category: Self Improvement By: Bridget Webber
If you suspect being a morning person is helpful, you’re right. Early birds get more from the day. They set their minds for success, make plans, and have more time than night owls to create the lives they want. Even if you’re a night person, you can steal morning people's secrets and enjoy similar benefits. This article explains how. | Read More →Words: 544 Downloads: 0 Category: Lifestyles By: Bridget Webber
The idea everyone should exercise more, or risk impending health problems or an untimely death, scares people. Many don’t have the time or energy to visit the gym. This article explains you can fulfill exercise guidelines without as much effort as you might imagine. You’ll find source references at the end of the article. | Read More →Words: 493 Downloads: 0 Category: Fitness By: Bridget Webber
Have you ever noticed unripe fruit is hard to digest? This article explains why it can cause stomach complaints. It also describes how to tell when fruit is ready to eat and suggests how to ripen it. It outlines the health benefits of eating ripe fruit too. | Read More →Words: 498 Downloads: 0 Category: Lifestyles By: Bridget Webber
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