Linda S. Mills is a freelance writer with a career background in the education and non-profit sectors. Her articles, essays and short fiction have appeared in newspapers, magazines and numerous web publications.
She enjoys lending an authentic, creative voice to everyday topics and often writes about self-improvement, natural health, fitness, nutrition, parenting, beauty, gardening, travel, and anything that captures her curiosity.
She welcomes contact from interested publishers and is happy to answer questions, respond to private requests and negotiate pricing.
During the busy Christmas season, we sometimes forget the importance of including grandparents in our lives. This article lists numerous ways to give meaningful gifts, spend quality time, and create lasting memories. Whether the reader is a young adult or a midlife parent, he or she will appreciate these thoughtful suggestions. | Read More →Words: 557 Downloads: 0 Category: Holidays By: Linda S. Mills
The cold winter months can leave our skin dry and irritated. And while many of us reach for commercial cleansers and lotions, they often contain harsh chemicals that can make matters worse. This article underscores 5 of the most common winter skin conditions, several key ingredients to avoid, and natural alternatives that sooth and protect. It also offers simple at-home treatments that everyone will enjoy. | Read More →Words: 616 Downloads: 0 Category: Health & Lifestyles By: Linda S. Mills
Chronic depression has many causes, but behavioral specialists believe that when patients learn to change their negative thought patterns, they create happier, more productive lives. This article introduces the 4 basic skills of optimism used in cognitive therapy treatment. If offers simple, non-clinical suggestions for altering the pessimistic thoughts and assumptions that lead to chronic unhappiness. Quotes from psychologist and author Martin Seligman are included. | Read More →Words: 460 Downloads: 0 Category: Mental By: Linda S. Mills
It’s no secret that losing weight is much easier than keeping it off. In fact, nearly two thirds of all dieters regain their weight back, and many within the first year! One main reason for this is because they have never learned to understand their relationship with food, so they are compelled to repeat the same defeating behaviors over and over again. This article offers practical tips for identifying emotional eating patterns, understanding true hunger signals, eliminating starve-binge cycles and recreational overeating. | Read More →Words: 680 Downloads: 0 Category: Weight Loss By: Linda S. Mills
Most of us know we should eat more leafy greens but have no idea just how beneficial they are for our health. Greens are packed with immune-boosting antioxidants, vitamins, and nutrients that protect against heart disease, cancer and more. This article showcases 6 of the most healthful leafy greens, including their unique health benefits and easy serving suggestions. | Read More →Words: 660 Downloads: 3 Category: Nutrition By: Linda S. Mills
This article provides easy to follow instructions for cultivating flowering plants and forcing bulbs to create a beautiful indoor flower garden. It includes detailed instructions for planting, maintenance and propagation to maintain continuous blooms throughout the winter season. | Read More →Words: 690 Downloads: 0 Category: Gardening By: Linda S. Mills
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