I'm a medical doctor in the area of family practice and also have a research background with a master's degree in clinical pathology. I've studied fitness & nutrition through continuing education courses and am passionate about the role lifestyle plays in keeping people fit and functional as they age. I try to keep my articles informative but easy to understand.
If you feel tired much of the time, it may be your lifestyle. Skip the cup of coffee and try one of these five natural ways to boost your energy level. They'll pay off with better health too. | Read More →Words: 767 Downloads: 0 Category: Medical By: Dr. Kristie
Aged garlic is growing in popularity as a supplement. One of the reasons people take it is they think it lowers the risk of catching colds and upper respiratory viruses. Is there any truth to this? | Read More →Words: 737 Downloads: 0 Category: Nutrition By: Dr. Kristie
Squats are an excellent exercise for building lower body strength but it isn't the only exercise you should be doing to build strong, more defined glutes. Discover three exercises that target your glute muscles better than a squat that will help reshape your bottom line. | Read More →Words: 720 Downloads: 0 Category: Fitness By: Dr. Kristie
Lifestyle habits play a key role in health and, in the bigger scheme of things, they are sometimes more important than a prescription. Here are 9 healthy lifestyle habits that cost little or nothing and will help you stay healthy mentally and physically. | Read More →Words: 1035 Downloads: 0 Category: Medical By: Dr. Kristie
Are you looking for exercise alternatives that don’t require a health club membership? Save some money and work out at home. Here are five ways to get a fun and effective workout without paying a dime. | Read More →Words: 782 Downloads: 0 Category: Fitness By: Dr. Kristie
Coughing is an annoying symptom that can sometimes be a sign of something more serious. Once you know it's not, you might wonder if there are natural ways to stop a cough that work. Here are five cough remedies that have some science behind them. | Read More →Words: 731 Downloads: 0 Category: Drugs & Remedies By: Dr. Kristie
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