I'm a medical doctor in the area of family practice and also have a research background with a master's degree in clinical pathology. I've studied fitness & nutrition through continuing education courses and am passionate about the role lifestyle plays in keeping people fit and functional as they age. I try to keep my articles informative but easy to understand.
Are you getting enough magnesium in your diet? Many people are not and it can have consequences for your health. In this article, you'll learn the important role magnesium plays in health and why you might need more of it. | Read More →Words: 956 Downloads: 0 Category: Nutrition By: Dr. Kristie
Are you looking for an alternative to black or green tea? Maybe it's time to explore the world of rooibos tea, a caffeine-free beverage that has potential health benefits. In this article, you'll discover why rooibos tea is a healthy choice, where to buy it, and how easy it is to prepare at home. | Read More →Words: 763 Downloads: 0 Category: Nutrition By: Dr. Kristie
Are you a new freelancer or a struggling one trying to find new clients? Social media is one way to locate clients without spending a fortune on advertising. Here are five tips any freelancer can use to get new clients on social media. | Read More →Words: 984 Downloads: 0 Category: Online Business By: Dr. Kristie
Stress is an undeniable part of life. It's not something that can be avoided completely, because it's part of the human experience. However, there are things you can do to help manage it. Here are five ways, backed by sicnece to relax, reduce stress, and lessen anxiety. | Read More →Words: 801 Downloads: 0 Category: Mental By: Dr. Kristie
Magnesium is a mineral many people don't get enough of in their diet. One concern about not getting enough is how it impacts heart health. Read on and discover why magnesium is an essential mineral for heart function and for lowering the risk of cardiovascular disease. | Read More →Words: 778 Downloads: 0 Category: Nutrition By: Dr. Kristie
It's no secret that people eat too much sugar and doing so has health consequences. In fact, one of the best dietary upgrades is to cut back on or eliminate sugar. Here are five positive benefits, backed by science, of doing so. | Read More →Words: 831 Downloads: 0 Category: Nutrition By: Dr. Kristie
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