I'm a medical doctor in the area of family practice and also have a research background with a master's degree in clinical pathology. I've studied fitness & nutrition through continuing education courses and am passionate about the role lifestyle plays in keeping people fit and functional as they age. I try to keep my articles informative but easy to understand.
Gut health matters for your health in general and it starts with a healthy gut microbiome. Lifestyle and diet play a key role in determining the types of bacteria that hang out in your gut. This article will show you 7 ways to boost the health of your gut microbiome. | Read More →Words: 920 Downloads: 0 Category: Medical By: Dr. Kristie
Your skin needs moisturizer even if you have acne-prone skin or blemishes. In this article, you'll learn why and discover how to choose the best moisturizer for skin with acne and how to avoid the pitfalls. | Read More →Words: 705 Downloads: 0 Category: Beauty By: Dr. Kristie
Is your dog tipping the scale too high? Obese and overweight dogs are at higher risk of certain health problems and may have a shorter lifespan too. In this article, you'll discover 5 tips for helping overweight or obese dogs lose weight. | Read More →Words: 846 Downloads: 0 Category: Dogs By: Dr. Kristie
Nuts are an excellent source of nutrients, including minerals. But are you getting the full health benefits of the nuts you eat? In this article, you'll discover ways to maximize the health benefits you get from nuts. | Read More →Words: 727 Downloads: 0 Category: Nutrition By: Dr. Kristie
Non-alcoholic fatty liver disease (NAFLD) is one of the most common health problems that people don't know they have. In this article, you'll discover the risk factors for non-alcoholic fatty liver disease and five lifestyle changes that help reverse it. | Read More →Words: 1055 Downloads: 0 Category: Medical By: Dr. Kristie
Is your website bounce rate too high? Then it's time to make some changes. A high bounce rate is a sign visitors aren't having a good experience when they arrive at your site. Fortunately, you can change that. Here are five ways to lower your website bounce rate. | Read More →Words: 1046 Downloads: 0 Category: Online Business By: Dr. Kristie
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