Whether you're male or female, you need strength training. However, many women shy away from it due to misunderstandings about its benefits. Here are five common strength training and weight-training myths that too many women still believe. | Read More →

Sleep problems are all too common and affect men and women of all ages, especially older people. One of the most frustrating is waking up frequently during the night. Here are five possible reasons this is happening and what you can do about it. | Read More →

You might not think of yoga as being a form of exercise that helps with weight loss. However, studies show it may help in the battle to weight and maintain a healthy body weight. Here are five ways yoga can help. | Read More →

Zinc is a mineral your body needs for a healthy immune system, wound healing, fertility, and more. The average person can get enough zinc through diet. However, some people are at higher risk of zinc deficiency. Here are five factors that increase the risk of being deficient in zinc. | Read More →

Does your back ache when you sit in a chair too long? It might be time to switch your current desk chair for a chair with a new twist, an ergonomic kneeling chair. Here are three reasons you should consider making the change. | Read More →

Some people think they can't lose weight because they have a slow resting metabolic rate, but how would you know? It's possible to measure your resting metabolic rate through indirect calorimetry but you have to go to a special site to do it. Is it possible to measure your metabolic rate at home? | Read More →