Dr. Kristie Available!

Dr. Kristie

Usage
Licenses Sold

4213

Unique
Licenses Sold

15

Full Rights
Licenses Sold

4890

Total Articles
Written

9758

Writer Biography

I'm a medical doctor in the area of family practice and also have a research background with a master's degree in clinical pathology. I've studied fitness & nutrition through continuing education courses and am passionate about the role lifestyle plays in keeping people fit and functional as they age. I try to keep my articles informative but easy to understand.

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5 Weightlifting Myths Women Should Stop Believing

Whether you're male or female, you need strength training. However, many women shy away from it due to misunderstandings about its benefits. Here are five common strength training and weight-training myths that too many women still believe. | Read More →

Words: 833   Downloads: 0   Category: Fitness   By: Dr. Kristie

5 Possible Reasons You Wake Up Frequently During the Night

Sleep problems are all too common and affect men and women of all ages, especially older people. One of the most frustrating is waking up frequently during the night. Here are five possible reasons this is happening and what you can do about it. | Read More →

Words: 856   Downloads: 0   Category: Medical   By: Dr. Kristie

5 Science-Backed Ways Yoga May Help with Weight Loss

You might not think of yoga as being a form of exercise that helps with weight loss. However, studies show it may help in the battle to weight and maintain a healthy body weight. Here are five ways yoga can help. | Read More →

Words: 802   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

5 Factors That Increase the Risk of Zinc Deficiency

Zinc is a mineral your body needs for a healthy immune system, wound healing, fertility, and more. The average person can get enough zinc through diet. However, some people are at higher risk of zinc deficiency. Here are five factors that increase the risk of being deficient in zinc. | Read More →

Words: 797   Downloads: 0   Category: Nutrition   By: Dr. Kristie

3 Reasons You Need an Ergonomic Kneeling Chair

Does your back ache when you sit in a chair too long? It might be time to switch your current desk chair for a chair with a new twist, an ergonomic kneeling chair. Here are three reasons you should consider making the change. | Read More →

Words: 703   Downloads: 0   Category: Medical   By: Dr. Kristie

Is It Possible to Measure Your Metabolic Rate at Home?

Some people think they can't lose weight because they have a slow resting metabolic rate, but how would you know? It's possible to measure your resting metabolic rate through indirect calorimetry but you have to go to a special site to do it. Is it possible to measure your metabolic rate at home? | Read More →

Words: 851   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

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