I'm a medical doctor in the area of family practice and also have a research background with a master's degree in clinical pathology. I've studied fitness & nutrition through continuing education courses and am passionate about the role lifestyle plays in keeping people fit and functional as they age. I try to keep my articles informative but easy to understand.
High blood triglycerides are a risk factor for heart disease and stroke. Lifestyle changes can often modestly lower blood triglycerides, sometimes enough to avoid medications. Here are five science-backed ways to reduce triglycerides without prescriptions. | Read More →Words: 780 Downloads: 0 Category: Nutrition By: Dr. Kristie
Are you looking for a way to relieve stress and add more tranquility to your life? Keeping a gratitude journal can help, but how? Here are five ways writing in a gratitude journal daily can transform your mind and body. | Read More →Words: 751 Downloads: 0 Category: Mental By: Dr. Kristie
For health reasons, it's important to eat foods that fight inflammation. There's growing evidence that certain spices have anti-inflammatory benefits. Here are five of the best spices, backed by science, for their inflammation-fighting properties. | Read More →Words: 1032 Downloads: 0 Category: Nutrition By: Dr. Kristie
When strength training, you use some form of resistance to challenge your muscles more. In this exercise, you'll learn about the six forms of resistance, or weight, you can use and the pros and cons of each. | Read More →Words: 888 Downloads: 0 Category: Fitness By: Dr. Kristie
It's no secret that you'll lose muscle mass and strength as you age. In fact, muscle loss begins during middle adulthood. The good news? There are ways to slow the age-related loss of muscle. Here are five you should know about. | Read More →Words: 1029 Downloads: 0 Category: Fitness By: Dr. Kristie
You may have heard people say to drink a glass of water before meals if you want to lose weight. Is there any truth to this idea or is it another weight loss myth? Read on and discover what science shows, and how water might give you a weight loss edge. | Read More →Words: 766 Downloads: 0 Category: Weight Loss By: Dr. Kristie
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