You've completed your workout, but your heart rate is slow to come down. You might wonder what this means and whether it has implications for your health. Here's what research shows about an elevated heart rate after exercise. | Read More →

Type 2 diabetes is one of the most common medical problems in Western countries and lifestyle plays a role in who develops it. You may have heard about the negative effects of dietary sugar and wonder whether sugar is a direct cause of type 2 diabetes. Here's what science says so far. | Read More →

It's important to eat a nutrient-dense diet if you exercise, including fruits and vegetables. One tasty option is blueberries. In fact, blueberries may offer surprising health benefits if you're physically active. Here why you should add blueberries to your diet if you work out. | Read More →

If you run, you'd probably like to increase your running speed and performance. Can wearing compression stockings help you do that? Find out what research shows about how compression stockings affect running speed and recovery after exercise. | Read More →

Jumping rope is an excellent cardiovascular exercise that has other health and fitness benefits. To get the most benefits, you need a rope that conforms to your level of training, goals, and your body. In this article, you'll discover how to choose a jump rope that meets your needs. | Read More →

You might think that green tea would cause you to feel anxious or hyper. However, certain types of green tea have a calming effect. Rather than making you jittery, it can actually calm stress and help you focus in a relaxed way. Here's why. | Read More →