Sara Dueck Available!

Sara Dueck

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292

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303

Writer Biography

Sara is a freelance writer based in Southern Alberta, Canada. In 2016, she received her bachelor's degree in Honours English Literature from the University of British Columbia, and in 2017, she was awarded her master's degree in Medieval Literature from the University of Toronto.

In August 2017, she started her own website and blog, sexandtherest.com, which is devoted to providing judgement-free sexual health education. Her biggest claim to fame is that an article she published on her website recently went viral.

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5 Research-Supported Ways to Manage Anxiety, and Why They Work

This article provides a list of five practical, research-based techniques for dealing with anxiety. These techniques range from breathing exercises to animal therapy to real therapeutic practices. Alongside each technique is an explanation of why it is an effective means of addressing anxiety. | Read More →

Words: 1025   Downloads: 0   Category: Mental   By: Sara Dueck

4 Tips to Help You Find the Right Therapist

Therapy has been proven to be an effective treatment method for a wide variety of mental health conditions. However, to new patients, the process of seeking out a therapist can be a daunting task. This article outlines four tips to help those seeking therapy for the first time find the right therapist and treatment method for their needs. | Read More →

Words: 594   Downloads: 0   Category: Mental   By: Sara Dueck

The Myth of the Superfruit

The health food industry relies heavily on marketing and buzzwords. Açaí berries were virtually unheard of in North America until they received the title "superfruit." Now, açaí berries are widely acknowledged as a miracle food boasting a host of health benefits. But, does the term "superfruit" actually mean anything? | Read More →

Words: 255   Downloads: 0   Category: Nutrition   By: Sara Dueck

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