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Sara Budowsky

Sara Budowsky

Freelance Writer



Sara Budowsky is a licensed New York City-based psychotherapist specializing in treating children, families, and couples. She holds a Bachelor of Arts in Human Development and a Master of Arts in Social Service Administration and Clinical Social Work, both from the University of Chicago. She has been an author and contributor to a variety of academic research projects and publications. In her spare time, she enjoys cooking, traveling, and eating her way through the places she visits.

Portfolio Info

Number of Articles Written: 2

Number of Usage Licenses Sold: 1

Number of Unique Licenses Sold: 0

Number of Full Rights Licenses Sold: 0

Featured Articles

How to Write a Sympathy Note
Avoid the Divorce Mistake Even Good Parents Make: Don’t Let Your Child Become Your Post-Divorce Caregiver

How to Write a Sympathy Note

Even those who usually know the perfect thing to say in any situation often find themselves speechless when it comes to supporting a friend through a loss. This article provides an easy guide to crafting the perfect sympathy letter, as well as tips for avoiding common etiquette mistakes.

Words: 450   Downloads: 0   Category: Death   By: Sara Budowsky
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Avoid the Divorce Mistake Even Good Parents Make: Don’t Let Your Child Become Your Post-Divorce Caregiver

In the midst of a painful divorce, even good parents can unknowingly behave in ways that negatively impact their children. One common way this happens is that parents often unconsciously force their child to become their emotional caregiver. This article helps parents to assess whether they and their child have become trapped in this pattern, and provides a 5-step guide to help them break the cycle and better support their child through the divorce.

Words: 905   Downloads: 1   Category: Divorce   By: Sara Budowsky
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