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Excessive exposure to ultraviolet radiation from the sun can cause sunburn, premature aging of the skin, and skin cancer. Most of the damage is caused by the production of free radicals. In addition to external protective measures such as using sun screen, it’s vital to protect the skin by eating foods that protect the skin from sun damage. Learn which foods protect the skin from damage caused by ultraviolet radiation and free radicals.
Words: 450 Downloads: 0 Category: Nutrition By: Archie Goodwin