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Dried beans are an inexpensive source of protein that can be easily used as a budget-stretching replacement for ground meat in many recipes. They are easy to prepare and readily available. Dried beans are also an important tool for lowering cholesterol and maintaining healthy blood-glucose levels. This article is part of a series on healthy ways to save money and trim your grocery budget.
Words: 730 Downloads: 0 Category: Nutrition By: Miriam BitnerFrozen vegetables are one of the best values in your local grocery store. They are delicious, packed full of nutrients, inexpensive, versatile and ready to add to your favorite recipes. This article takes a look at why you should add frozen vegetables to your shopping list.
Words: 670 Downloads: 0 Category: Nutrition By: Miriam BitnerMany parents are thrilled to see their teenagers trade their cell phones and video games for a good book. However, is there danger lurking behind the popular fiction that is currently being written for teenagers? This article takes a brief look at the potential link between reading morbid fiction and teen suicide.
Words: 485 Downloads: 0 Category: Teens By: Miriam Bitner79 million Americans have been diagnosed with prediabetes. In most patients, the progression of prediabetes to Type-2 diabetes can easily be stopped with simple diet changes. This article suggests three easy changes that anyone can make to lower their risk of developing diabetes and improve their overall health.
Words: 576 Downloads: 0 Category: Nutrition By: Miriam BitnerThe history and nutritional value of the ancient grain farro are briefly examined in this article. Packed with protein and easy to use, farro should be a staple ingredient in every pantry. This sustainable and non-genetically modified grain has a rich, nutty, and delectable flavor and is widely available across the United States.
Words: 360 Downloads: 1 Category: Nutrition By: Miriam Bitner