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Dr. Kristie

Dr. Kristie

Freelance Writer



I'm a medical doctor with a concentration in family practice. I also have an undergraduate degree in both Biology and Psychology as well a master's in Clinical Pathology. I've been a published writer for the last two years and was named one of Associated Content's top 100 writers.


Approved writer for:
Articles
Press Releases
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SEO Writing

Feeling Tired? You May Not Be Drinking Enough Fluids

Having difficulty concentrating and feeling tired? You could be experiencing the effects of mild dehydration. Mild dehydration can cause vague mental and physical symptoms that make it harder to function during the day. Some people are walking around with mild dehydration and don’t even know it. This is especially true of people who work out and don’t drink enough fluids during and after a workout. This article discusses how to avoid this problem.

Words: 629   Downloads: 0   Category: Fitness   By: Dr. Kristie
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Brain Health: 4 Ways Your Brain Changes With Age and What You Can Do About It

Did you know your brain starts to age as early as your twenties? Fortunately, there are things you can do to slow this process down. This article discusses the four most common brain changes that occur with age and what you can do about them.

Words: 953   Downloads: 0   Category: Nutrition   By: Dr. Kristie
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3 Main Types of Exercise Fatigue and Why They Occur

If you’re like most athletes, you’re all too familiar with the feeling of fatigue. Have you ever wondered what causes fatigue during exercise? There are actually three main types of fatigue. Find out what they are and how they affect your workout.

Words: 689   Downloads: 0   Category: Fitness   By: Dr. Kristie
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Strong Knees: Why They're Important and How to Strengthen Them

Are you so focused on building strong biceps and core muscles, that you’re ignoring your knees? Strong knees help to reduce the risk of injury and can even prevent progression of osteoarthritis, one of the most common causes of pain and disability in older adults. Find out how to make sure your knees are strong and resistant to injury.

Words: 630   Downloads: 0   Category: Fitness   By: Dr. Kristie
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Delayed Onset Muscle Soreness: Hold the Ice Pack?

When you work your muscles too hard, do you reach for an ice pack and a bottle of Advil to ease the pain and soreness the next day? Some research suggests that this may actually delay healing. Find out why.

Words: 634   Downloads: 0   Category: Fitness   By: Dr. Kristie
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Can a Bosu Ball Improve Your Workout?

What can training on a Bosu ball do for you? Discover the benefits of Bosu balance training and simple ways you can incorporate a Bosu ball into your training routine.

Words: 674   Downloads: 0   Category: Fitness   By: Dr. Kristie
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