Today, millions of older Americans are experiencing a higher quality of life by taking an active and positive approach to their personal wellness. Yoga and Chi Gung (as well as all other soft arts) are ideal choices for older adults because they positively affect the whole person: body, intellect, emotions, and spirit. By choosing mind/body exercises, such as yoga and soft martial arts , older adults can unleash even greater health and vitality.

Though most of us value nature, few of us actually enjoy a deep connection with it. This is unfortunate as it is through this connection that we both receive and release. We receive a limitless source of energy and inspiration and we release worry, stress, and strain. Research now supports what our instincts "know´: contact with the natural world is important to our health.

The call of the wild can be seductive. Sometimes enthusiasm gets in the way of wisdom and adequate preparation. Hikers, campers and other nature lovers can find themselves lost, unprepared or badly hurt. Not all emergencies can be prevented, but many can. Poor preparation, poor judgment and hubris can be a dangerous combination that can lead to pure misery, injury or even death. Be wise and commit to the safety rules established by the experts.

Most advice about achieving college success is centered on developing excellent study habits. While academic discipline and strong study habits are indisputably key factors in college success, there is a powerful "secret tool" at work at the very foundation of all our efforts. Achieving meaningful success at college, both academically and personally, requires a holistic approach. All mental and emotional strategies we may employ are deeply affected by our core foundation: the physical body. Embrace the secrets of the body-mind connection and tap into an inexhaustible supply of power and energy leading to your college success. This article contains an author bio and author website because it was submitted to Constant Content before current guidelines were implemented.