There are many times in life where you want to lose some weight quickly. This article will give you five different methods that can help you to shed weight fast without putting your health at risk. These include both diet focused options and exercise options. | Read More →

Different diets can call for everything from fasting to eating many meals a day. One option, eating many small meals through the entire time you're awake, might be a dud when it comes to supporting weight loss. This article explains why lots of small meals might be problematic according to science. | Read More →

You've probably heard that, if you want to lose weight, then you need to focus on reducing your calories and exercising. Although this is true to an extent, there are plenty of techniques that make staying slim a lot easier. This article identifies some easy strategies you can use to fight an expanding waistline and stay fit. | Read More →

Measuring weight loss in pounds is a common path when someone is trying to get in shape and slim down. The reality, however, is that there are good reasons to abandon using this metric. This article provides key reasons to use alternate guidelines and provides other good options for determining whether your efforts are bringing the results you want. | Read More →

When people want or need to lose weight, they often use pounds/kilograms to measure their progress. This common method actually can hold you back from slimming down and improving your fitness. This article offers four reasons to leave this ideology behind and to pursue other metrics for success. | Read More →

Many people struggle to control their eating when working from home, and home-based work is becoming more common by the day. This article provides effective guidelines on how to reign in your eating if you’ve found it difficult to manage your work-from-home diet choices. It also points out common mistakes that make it difficult to control your eating, and how to avoid them. | Read More →