Intermittent fasting is a diet or lifestyle plan that is quickly growing in popularity. While it is a very simple concept, there is quite a bit to know about it before getting started. This article offers a great introduction to what it is, how it works, and why it might be a great option for you. | Read More →

Sure, you've probably heard of the Ketogenic diet and the Mediterranean diet because they've been talked about so much in the media. But there are several other diets touted by the U.S. News and World Report as healthy, sustainable and good for weight loss. This article describes five of these lesser-known diets in detail, using professional sources including the Centers for Disease Control and the Mayo Clinic. The tone is informed and helpful. | Read More →

Gimmicky diets are out this year. 2021 is all about sustainability, nourishing our bodies and protecting our health. This article outlines five of the most highly recommended diets from the U.S. News and World Report for lasting positive change. | Read More →

Are you frustrated because you lose weight slowly? It's even more irritating when your significant other, who is male, sheds those extra pounds faster. Have you ever wondered why? Here are five reasons men lose weight faster than women. | Read More →

Exercise is an important part of weight loss. Along with the right eating habits, the right exercise can produce much better and lasting results than dieting alone. But does the addition of lean muscle mass burn more calories? ? Does a pound of muscle burn 30 to 40 calories per day, as is often reported? Is gaining muscle the key to fat loss? | Read More →

Losing weight doesn't need to involve drastic diets that leave you weak, hungry, and miserable. There are several smaller lifestyle changes which can have an amazing effect when combined with a sensible calorie-controlled plan. This article explains five of the best ones to adopt for spring. | Read More →