Self Improvement Content

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Look After Yourself - 5 Ways

This article highlights the importance of keeping yourself in good form, mentally and physically, to thrive and flourish through life. It lists and illustrates five key ways to do this, including keeping to a balanced diet, allowing yourself plenty of sleep, and taking regular exercise and fresh air. Health and hygiene are also included, and the last recommendation is to maintain a buzzing social life. | Read More →

Words: 624   Downloads: 0   Category: Self Improvement   By: Liza Williams

Stop Repeating the Same Mistakes Over and Over

Most people wish they could break a bad habit or stop engaging with a problematic cycle of behaviour. Trying to change your behaviour can seem impossible, because your brain is programmed to do what is familiar rather than what is best for you. This article explains the basic neuroscience of behaviour, and gives advice on how to override the brain's natural instincts and change bad behaviour patterns for good. | Read More →

Words: 813   Downloads: 0   Category: Self Improvement   By: Jennifer Considine

Improve Your Life with These 10 Positive Perspectives

This article describes 10 fresh positive perspectives to adopt that will improve your life. Suggestions include “start the morning with a positive mindset,” “practice thankfulness,” “make other people’s happiness grow,” “tap into wisdom,” and “stop unhelpful self-talk.” | Read More →

Words: 1153   Downloads: 0   Category: Self Improvement   By: Bridget Webber

Don’t Let a Bad Moment Become a Bad Day: How Perfectionists Can Stay on Track

Perfectionists often struggle when they make a mistake in their work, personal or family life. A perfectionist feels enormous pressure to get everything right all the time, so a momentary slip up can result in a bad day. This article explores practical techniques for overcoming this way of thinking, to deal with mistakes effectively and regain hours normally spent worrying. | Read More →

Words: 994   Downloads: 0   Category: Self Improvement   By: Jennifer Considine

Seven Ways to Stop Procrastinating

Procrastination is an irrational but common response to approaching a task. It is triggered by many factors, including a fear of failure, lack of motivation, and unclear or overwhelming goals. Overcoming procrastination means working out why you are putting off a task and finding a helpful strategy that addresses this problem. This article explores seven tangible strategies that can help you to stop procrastinating and increase your productivity. | Read More →

Words: 949   Downloads: 0   Category: Self Improvement   By: Jennifer Considine

How to Be Positive When You Begin the Journey to Your Dreams

People often quit striving to reach goals if the journey to success is rocky. They see the glitches they meet as signs they can’t get what they want. Or they get bogged down in negativity and fall in a rut. This article suggests how to enjoy the journey toward dreams rather than see challenges as negative. | Read More →

Words: 503   Downloads: 0   Category: Self Improvement   By: Bridget Webber

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