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Managing Anxiety in the Workplace

Anxiety in the workplace can be a real detriment to productivity and make you dread having to go in every day. This concise article offers three simple, actionable tips which can be used for managing such anxiety. Readers are presented with coping mechanisms including progressive muscle relaxation, maintaining open communication with coworkers, and taking productive breaks throughout the day, all of which can be implemented to overcome anxiety and reach their full career potential! | Read More →

Words: 594   Downloads: 0   Category: Psychology   By: Paige Nelson

Go Fever and the Groupthink Phenomenon

“Go fever” is a term used to explain an excitement to achieve goals that overshadows obvious risk or doubt, and may explain why NASA has suffered disasters in the past. Groupthink is a similar phenomenon which sees members of a group, such as in business, act irrationally for the sake of cohesion. This article looks at these two phenomena and explores how they relate to everyday life and can be avoided in future. | Read More →

Words: 727   Downloads: 0   Category: Psychology   By: William Wilde

What Are Hot Thoughts and How Can You Handle Them?

Hot thoughts are defined as powerful and immediate reactions to perceived negative events. Sometimes these are justified and keep people safe, but often they only feed into a problematic spiral of negative thinking. This article looks at how to identify, analyze and deal with hot thoughts to avoid overthinking situations and live a happier life. | Read More →

Words: 585   Downloads: 1   Category: Psychology   By: William Wilde

Are You in an Emotionally Abusive Relationship?

Are you in a relationship where you just can't seem to do anything right? Are you fearful of your partner' s reaction if you say or do something wrong? Do you spend a lot of time and effort trying to please your partner and worry if you can't? If you can answer yes to these questions, you could be in an emotionally abusive relationship. | Read More →

Words: 1015   Downloads: 0   Category: Psychology   By: Kate Cox

The Power That Moves the World: Intrinsic Motivation

Intrinsic motivation is the most powerful way for people to get jobs done in the home, at school, and at work. Intrinsic motivation is based on a person's mind and emotions and therefore it cannot be mandated. It can, however, be supported. This article, which was written by an author who teaches educational psychology, describes ways to support intrinsic motivation. When people are intrinsically motivated, they are happier and they do their jobs better. | Read More →

Words: 848   Downloads: 0   Category: Psychology   By: Carolyn Osborne

What is Forgiveness?

Have you ever been deeply hurt? Are you struggling to forgive the offender and move on? Understanding what it means to forgive is essential for your future happiness. Use these tips on practicing forgiveness to help you move forward. | Read More →

Words: 732   Downloads: 2   Category: Psychology   By: Kate Cox

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