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Why is It So Difficult to Reduce Your Social Media Use?

If social media presents you with a distorted picture of the world, unrealistic expectations or fake news, why does it seem so hard to cut down how much you use it? Rather than thinking of it as an addiction, it makes sense to see social media as a system. Cybernetics, the study of systems, emphasises the importance of feedback and the difference between closed and open systems. These concepts accurately describe the problems with social media and explain why it's so hard to do without. | Read More →

Words: 875   Downloads: 0   Category: Psychology   By: Stephen Humphreys

Understanding Passive Aggression and How It Manifests Itself in Day-To-Day Life

Passive-aggression, as the word indicates, is a tendency to engage in an indirect expression of hostility through acts such as subtle insults, sullen behavior, stubbornness, or a deliberate failure to accomplish required tasks. Because passive-aggressive behavior is implicit, it can be hard to spot, even when you're feeling the consequences. To help you identify this type of behavior, here is a list of four techniques used by aggressors and how to counteract them. | Read More →

Words: 1971   Downloads: 0   Category: Psychology   By: kode254

Understanding the Stages of Grief and Loss

Everybody will experience grief in their life. But what exactly is a person experiencing when these inevitable circumstances happen? This article details the psychological model of grief consisting of five stages: denial, anger, bargaining, depression, and acceptance. | Read More →

Words: 775   Downloads: 0   Category: Psychology   By: Melissa J. Murphy

How to Cope with Anxiety During a Pandemic

This article explores the steps that people can take to cope with anxiety during a pandemic. Suggestions include getting support, setting up a routine and exercising. How to avoid information overload is another useful topic that this article expands on. | Read More →

Words: 534   Downloads: 0   Category: Psychology   By: JennaLee

Use Visualisation to Beat Procrastination

When you put off a task, you imagine that it will be tedious or suppose that it will be pointless. Understanding whether you lack motivation for the task or for the outcome helps you to use your imagination positively. When you know what to visualise, you can overcome your urge to procrastinate. | Read More →

Words: 756   Downloads: 0   Category: Psychology   By: Stephen Humphreys

How Faking It Until You Make It Actually Works

Does "faking it until you make it" really work? Yes it does - as long as you understand why. It's not about pretending to be someone you're not, or trying to fool everyone. It's a tool for looking at your own thoughts, feelings and behaviour and finding a specific way to make a change. | Read More →

Words: 727   Downloads: 0   Category: Psychology   By: Stephen Humphreys

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