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This is How to Gain Mental Strength: Embrace Your Darkness

This self-development/spirituality blog article explains why positivity, although heightening bliss, won’t expand your emotional intelligence and wisdom. It describes how the key to self-development is to embrace your shadow. What your shadow is, how to recognize it, and how to use it as a tool for personal growth is outlined. | Read More →

Words: 589   Downloads: 0   Category: Psychology   By: Bridget Webber

10 Unexpected Signs That Holding a Grudge is Impacting Your Well-Being

The chances are you don’t realize the negative impact of holding a grudge on your well-being. This blog post describes 10 ways resentment over a past misdemeanor can damage your health and happiness. They include, among other consequences, high blood pressure, palpitations, depression, and aches and pains. | Read More →

Words: 556   Downloads: 0   Category: Psychology   By: Bridget Webber

Here Are Scientific Reasons Why Complaining is Bad for You

Complaining isn’t exactly nice, but it can’t be bad for you, can it? Sometimes bellyaching might even feel good. Research, however, shows griping isn’t just unpleasant, it also has the power to damage your brain. This article looks at the four main scientific reasons it’s wise to quit moaning and seek solutions when unwanted situations arise. | Read More →

Words: 425   Downloads: 0   Category: Psychology   By: Bridget Webber

Scientific Research Proves the Benefits of Nonsexual Touching

Subtly touching someone is a great way to make someone like you. It might sound a bit strange, but it's true. This article will show you very scientific research that backs up this statement. Learn how to win friends with this unusual technique. | Read More →

Words: 393   Downloads: 0   Category: Psychology   By: Patrick W. Dunne

The Myth About Serotonin and Depression

The theory that low serotonin causes depression is an outdated idea from the 1960s that's still widely believed. New research proposes an alternate theory that serotonin reuptake inhibitors (SSRIs) may decrease symptoms of depression in some people by increasing the creation of new neurons in the hippocampus. This article summarizes new findings that show why the low serotonin theory is flawed. | Read More →

Words: 503   Downloads: 0   Category: Psychology   By: Dan Yetman

10 Things Not to Think About If You Want to Sleep at Night

There are many topics it is best not to think about when you hit the hay. This article describes them so you know what to avoid. Fearsome things to steer clear of like bedbugs and man-eating sharks, the meaning of life and what’s wrong with you are mentioned. | Read More →

Words: 752   Downloads: 0   Category: Psychology   By: Bridget Webber

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