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Are You Saying No the Right Way?

When you say “no” the wrong way, you might as well say “yes.” People will expect you to accept their request, if not now, sometime soon. This blog post looks at problem responses that turn into “yes” when you mean “no.” It offers alternative responses that won’t cause offense, but will mean people accept your polite refusals. | Read More →

Words: 444   Downloads: 0   Category: Psychology   By: Bridget Webber

Evolution and Body Language

Evolutionary psychology tells us body language is hard-wired. A better understanding of the animal nature of body language is ultimately a better understanding of people. Drawing on scientific and historical sources, this article shines light on postures that inform everyday interactions. | Read More →

Words: 348   Downloads: 0   Category: Psychology   By: James Brueghel

Why Holding a Grudge is Harmful

This article looks at why you must let go of bitterness if you want to be free from stress. It explains what grudges are and why they are harmful—causing anxiety and a depleted immune system. How to release resentment and forgive people for your own benefit is described. | Read More →

Words: 363   Downloads: 0   Category: Psychology   By: Bridget Webber

Swap These Words in Thoughts and Speech and See Your Confidence Rise

Negative words, whether spoken in your head or aloud can damage your confidence. Many people say and think things that make them unhappy and destroy self-belief. This well-being article looks at the vocabulary that dents self-esteem. It suggests alternative responses to challenges that usually provoke negativity. | Read More →

Words: 644   Downloads: 0   Category: Psychology   By: Bridget Webber

This is How to Gain Mental Strength: Embrace Your Darkness

This self-development/spirituality blog article explains why positivity, although heightening bliss, won’t expand your emotional intelligence and wisdom. It describes how the key to self-development is to embrace your shadow. What your shadow is, how to recognize it, and how to use it as a tool for personal growth is outlined. | Read More →

Words: 589   Downloads: 0   Category: Psychology   By: Bridget Webber

10 Unexpected Signs That Holding a Grudge is Impacting Your Well-Being

The chances are you don’t realize the negative impact of holding a grudge on your well-being. This blog post describes 10 ways resentment over a past misdemeanor can damage your health and happiness. They include, among other consequences, high blood pressure, palpitations, depression, and aches and pains. | Read More →

Words: 556   Downloads: 0   Category: Psychology   By: Bridget Webber

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