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Beginner's Guide to Dream Journaling and Interpretation

This article discusses the benefits of journaling dreams in order to better recall them. It gives tips for analyzing dreams and explains why dream dictionaries may sometimes be inaccurate. It also lists four common dream scenarios and what they represent. | Read More →

Words: 1241   Downloads: 0   Category: Psychology   By: Sydney Robson

The Magic of Oxytocin: Can Hugging Children Make Them Better Global Citizens?

Once called "the love hormone," oxytocin plays a role in many of the interactions humans have. Some of the latest research, however, suggests it may also increase prosocial behaviors. This article explains oxytocin, prosocial behavior, and the latest research. | Read More →

Words: 623   Downloads: 0   Category: Psychology   By: Angie N

How to Make Smart Decisions

This article looks at the decision-making process and explains what works and what doesn’t. It mentions Annie Duke’s recommendations as presented in her book Thinking in Bets, including seeing choices as gambles rather than dealing with them in unproductive ways. Tips, expanded in the article, consist of not confusing decisions with results, as well as pursuing facts, thinking in terms of the future, and teaming up with people to make decisions. | Read More →

Words: 692   Downloads: 0   Category: Psychology   By: Bridget Webber

Are You Saying No the Right Way?

When you say “no” the wrong way, you might as well say “yes.” People will expect you to accept their request, if not now, sometime soon. This blog post looks at problem responses that turn into “yes” when you mean “no.” It offers alternative responses that won’t cause offense, but will mean people accept your polite refusals. | Read More →

Words: 444   Downloads: 0   Category: Psychology   By: Bridget Webber

Why Holding a Grudge is Harmful

This article looks at why you must let go of bitterness if you want to be free from stress. It explains what grudges are and why they are harmful—causing anxiety and a depleted immune system. How to release resentment and forgive people for your own benefit is described. | Read More →

Words: 363   Downloads: 0   Category: Psychology   By: Bridget Webber

Swap These Words in Thoughts and Speech and See Your Confidence Rise

Negative words, whether spoken in your head or aloud can damage your confidence. Many people say and think things that make them unhappy and destroy self-belief. This well-being article looks at the vocabulary that dents self-esteem. It suggests alternative responses to challenges that usually provoke negativity. | Read More →

Words: 644   Downloads: 0   Category: Psychology   By: Bridget Webber

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