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Shotokan Karate-Do: The Legacy of Okinawa-Te

Shotokan Karate-Do is a Martial Art that developed at the beginning of the 20th century from the much older Okinawa-te. The people of Okinawa, having been banned from carrying weapons since Middle Ages, trained in a form of bare-handed self-defense. This "secret" art was perfected by Masters Itosu, Funakoshi and Nakayama, and eventually spread throughout the world. | Read More →

Words: 898   Downloads: 1   Category: Martial Arts   By:

Systema- the Traditional Russian Martial Art

This article details the rich history of Systema, from Cossack times to modern times. It also describes some of the basic principles of the martial art and highlights some of the big names in the field. | Read More →

Words: 474   Downloads: 2   Category: Martial Arts   By: Jack Payne

Which Martial Art Is Best?

A short but thorough study into the contentious question of which martial art is ´best.´ The article looks at considerations of distancing, purpose and practice whilst referencing a variety of popular styles. | Read More →

Words: 655   Downloads: 1   Category: Martial Arts   By: Corpus Christi

The Mental Benefits of Kung Fu Training

When people first take up a martial art their reasons for doing so vary depending on what the student wants to gain from their practice. Common reasons for starting a martial discipline include increased fitness, health, awareness and strength. This article outlines the mental benefits of learning Kung Fu. What initially attracts new students to Kung Fu training is the prospect of gaining impressive new skills which will dazzle onlookers with amazing feats of co-ordination and power. Whilst this can be achieved, a more subtle change happens if the student sticks to their training. As anyone who has tried to learn a martial art will tell you, behind all the fluid, perfectly timed skills are many hours of practice. Behind those many hours of practice is a certain mindset that has been nurtured over time. This mindset is a combination of different factors, listed here: Focus: This is improved on many levels as part of a students Kung Fu training. When sparring with a partner it is important to ´be in the moment´. As sparring becomes quicker, reaction to a partners attack needs to be flowing and immediate. If the practitioner is not focused on the attacks coming their way they will not block in time. | Read More →

Words: 637   Downloads: 1   Category: Martial Arts   By: Craig Paradise

Misunderstanding of a Mixed Martial Artist

This is a brief article looking at the misconception of a Mixed Martial Arts fighter. The focus is to showcase activities in the life of a fighter which contribute to the value´s of an athlete, and the manner in which they carry themselves. The overall goal is to place these athletes in the correct light, and shed often incorrect belief´s. | Read More →

Words: 621   Downloads: 2   Category: Martial Arts   By: L J Stringwell

What Is Krav Maga?

Krav Maga (pronounced KRAHV muh-GAH) means "contact combat" in Hebrew and is a type of self-defense adopted by Israeli troops. The simplicity of Krav Maga´s basic principles and techniques are so attractive, the program is growing in popularity around the world among law enforcement and civilians alike. | Read More →

Words: 423   Downloads: 0   Category: Martial Arts   By: Bonnie Clark

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