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10 Ways to Reduce Stress at Work

Stress is unavoidable in some jobs. Even so, it is not healthy for a person to work under constant pressure and stress. This article contains ten tips to help people manage and reduce stress in the workplace. | Read More →

Words: 1044   Downloads: 0   Category: Lifestyles   By: Artois52

The Best Gifts for Your Boho Zen Friend

Giving a gift to someone who identifies as a minimalist can be a challenge. How do you get them something that they'll actually like, that they don't already have? This article explores a few gift ideas that will either supplement a meditation practice or at least give the reader more insight on what makes their boho zen friend so zen in the first place. | Read More →

Words: 594   Downloads: 0   Category: Lifestyles   By: Babz Herrera

Introduction to the Enneagram

The Enneagram has become a popular tool to explain the strengths and weaknesses of your personality. The name itself comes from the Greek ennéa (nine) and grámma (drawn). It is a diagram with nine points, or nine personalities. The Enneagram explains each type’s core motivations, fears, and wounds. It can show you the pitfalls that your number can fall into, as well as the actions you can take to heal your vulnerabilities. | Read More →

Words: 1976   Downloads: 0   Category: Lifestyles   By: Brigitte Wayman

How to Create a Meal Plan You'll Actually Stick To

This article explores the top seven obstacles to effective meal planning: that it's too much work; that there are too many meals to plan; that it's too hard to reach one's goals; that ordering dinner is too tempting; that it takes too much time; that kids can be picky; and that it's boring. Each of these obstacles is examined and a workaround is discussed. By the end, readers will have learned how to make their meal plan effective for their own family. | Read More →

Words: 926   Downloads: 0   Category: Lifestyles   By: Babz Herrera

7 Ways to Socialize in a Pandemic

When a pandemic arises, and people need to stay away from each other, socializing can become tricky. Official movement restrictions may prevent customary gatherings and other social events, and individuals may also have a specific, personal need to self-isolate. Loneliness and related mental health issues can all too easily result from isolation in such circumstances, but fortunately, there are many safe ways to keep in contact with others, as this article points out. Its seven-point list of recommended socializing methods includes phoning and video-calling, interacting on social media pages, texting and emailing, and distanced physical meet-ups as feasible, among other methods. | Read More →

Words: 902   Downloads: 0   Category: Lifestyles   By: Liza Williams

How to Get Down to Your Work - at Home

Increasing numbers of people are working from home, and enjoying the relaxed lifestyle and comforts that come with this arrangement. Yet those attractions can prove too distracting for some, making it hard for them to get down to work. But this article offers practical solutions to help home-workers screen off and override the distractions and manage their workload effectively. Suggestions range from setting daily schedules and targets, to removing distractions and temptations, as well as freshening up before each working session. | Read More →

Words: 631   Downloads: 0   Category: Lifestyles   By: Liza Williams

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