Lifestyles Content

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5 Tiny Health Habits That Will Boost Your Energy Level and Health

If you're trying to transition to a healthy lifestyle, tackling small health habits is more manageable than trying to overhaul your health overnight. Even simple things can make a difference. Here are five easy health habits to adopt for greater health, energy, and well-being. | Read More →

Words: 701   Downloads: 0   Category: Lifestyles   By: Dr. Kristie

Why It’s Unhealthy to Eat Unripe Fruit

Have you ever noticed unripe fruit is hard to digest? This article explains why it can cause stomach complaints. It also describes how to tell when fruit is ready to eat and suggests how to ripen it. It outlines the health benefits of eating ripe fruit too. | Read More →

Words: 498   Downloads: 0   Category: Lifestyles   By: Bridget Webber

Common Causes of Low Back Pain

Suffering from low back pain not only hurts, it can be worrisome too. Low back pain can strike at any age, although it's most likely to affect you in later years. Learn about some common causes of low back pain, and what to do about them. | Read More →

Words: 567   Downloads: 0   Category: Lifestyles   By: Danette77

5 Suggestions to Help You Get a Better Night's Sleep

If you struggle with mind insomnia, there's a good chance that you can improve the quality of your sleep without taking any medications. For example, you might need to play some type of white noise to drown out irritating sounds that are keeping you awake - or use blackout curtains to block bright lights from coming through your window. This 755-word article is about five options to help insomniacs get a better night's sleep. | Read More →

Words: 755   Downloads: 0   Category: Lifestyles   By: Evan Crosby

How to Adopt Sustainable Food Consumption Habits at Home

Food wastage is harming the environment and marginalized societies. Society needs to adopt sustainable methods of food consumption to improve this situation. Each individual can contribute to this effort. | Read More →

Words: 1159   Downloads: 0   Category: Lifestyles   By: Kay Wicks

Survival on the Road: These Five Items Might Save Your Life

Nobody wants to think about the dangers associated with road travel, but accidents do happen. When they do, will you be prepared? This article shows how keeping five small items in your car at all times can be the difference between life and death. | Read More →

Words: 697   Downloads: 0   Category: Lifestyles   By: Faith Miller

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