Long hair that also looks healthy is an attention grabber, but keeping long hair looking its best takes work. Here are five tips for keeping long hair healthy and looking its best that you can do at home. | Read More →

Turmeric is a spice with anti-inflammatory properties. Studies show that it may have health benefits when you add it to your diet. However, research suggests that it may also be beneficial for aging skin. Find out whether topical turmeric can slow skin aging. | Read More →

Home workouts are a convenient way to incorporate regular exercise into your routine. But if you live in an apartment, you might experience challenges in starting a home workout routine, such as a lack of space and a need to limit noise. This article details 5 ways to overcome the challenges and start a home workout routine while living in an apartment. The tips include, skipping large fitness machines, investing in the right equipment, incorporating bodyweight exercises, using the right online workouts and finding a workout space. | Read More →

This article provides readers with a quick and understandable way to understand their eye prescription. In it, several important terms and values are defined. This guide will answer many questions people may have after receiving an eyeglass prescription. | Read More →

Hair loss is a big concern for men and women. Still, there are lots of misperceptions about what causes hair loss, how it manifests, and how to treat it. In this article, you'll discover some of the truths and myths about balding and hair loss. | Read More →

Is exercise safe during breastfeeding and does it change the composition of a mom’s breast milk? This article looks at what research shows about this issue and whether it’s safe for new moms to exercise while breastfeeding. It also discusses the benefits that moms can gain from working out. | Read More →