Getting good quality sleep is important for just about every aspect of your life. For many people, noises (even relatively soft noises) can cause disruption to your sleep schedule. This article shows how using earplugs can not only help you to avoid waking up due to sounds, but actually fall asleep faster and sleep better all night long. | Read More →

The keto diet has become extremely popular in recent years. It is commonly seen as the fastest and easiest way to lose weight, and it offers many other health benefits as well. This article is an introduction to the keto diet and explains what it is, what foods to avoid, what foods to enjoy, and the risks and benefits. | Read More →

You probably think of infections as being a one-shot deal. You're sick for a few days or a week and then everything returns to normal. That's not always the case. Research shows some viruses can suppress immune function for long periods of time. Find out why.  | Read More →

It's frustrating when you can't remember something and those "senior moments become more common with age. Can computer-based training programs and mental games that exercise your mind improve your memory? Here's what science shows so far. | Read More →

Are your blood triglycerides too high? Unfortunately, elevated triglycerides are linked with a greater risk of cardiovascular disease, but healthy lifestyle habits, including good nutrition, can bring them down. What is the best diet for reducing triglycerides? | Read More →

Could your exercise routine use a revamp? Sometimes, change is good and can lead to better results and more fitness gains. Here are five signs it's time to change your fitness routine so you can get better results. | Read More →