Do you struggle with sugar cravings? However, what you eat has a big impact on whether or not you crave sugar. Eliminating these five types of foods from your diet can help you curbs sugar cravings. Find out what they are. | Read More →

Spending too much time online can be bad for your health. It can cause stress, anxiety, depression, loneliness, and insomnia. This article describes the benefits of spending less time online, and it provides tips for living a digitally minimal lifestyle. | Read More →

Stress is an unavoidable part of modern life that can take a very heavy toll on health and well-being with a wide array of symptoms and health conditions. It can manifest in both physical and psychological ways, with signs that can go undetected for long periods and that affect your well-being and coping mechanisms. These are the telltale signs of stress that often pass unnoticed. | Read More →

When you take a vitamin D supplement and what you take it with affects the benefits you get and how much you absorb. In this article you'll discover the best and worst times to take vitamin D and how timing affects its absorption. | Read More →

One of the biggest barriers to maintaining your fitness is motivation. Luckily, establishing the right mindset goes a long way towards meeting your fitness goals. Here are a few tips to stay on track in the exercise department. | Read More →

Understanding how to create a safer home environment for an aging loved one is important for their safety. This article offers five tips on how to improve safety for seniors living at home. A few of these tips include reducing tripping hazards, fire dangers, and improving lighting around the house. | Read More →