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How Long Should You Rest Between Strength-Training Sets?

There are a variety of variables that affect the results you get from resistance or strength training. One of those is the time you rest between sets. Here are some guidelines to follow when deciding how much time to rest between each strength training set. | Read More →

Words: 767   Downloads: 0   Category: Fitness   By: Dr. Kristie

Examples of Physical Hobbies Suitable for Those Living with Osteoporosis

The article opens with a short explanation of why physical activity is important for people diagnosed with osteoporosis. The guts of the article offer short descriptions of potential hobbies those people. It differentiates between physical hobbies that are low impact and high impact. | Read More →

Words: 421   Downloads: 0   Category: Fitness   By: Ethan Elroy

The Many Benefits of Pilates

Pilates can have many benefits. It improves core strength, flexibility, posture, and as an integrative exercise it provides total mind/body balance. This article discusses these benefits and more. | Read More →

Words: 705   Downloads: 0   Category: Fitness   By: R.J. Davey

5 Science-Backed Reasons to Never Skip the Warm-Up Before Exercise

Do you sometimes skip the warm-up and launch directly into a workout? In this article, you'll discover why you shouldn't do this and how long you should warm up before a workout. You'll also discover five reasons why warm-ups before exercise are crucial. | Read More →

Words: 806   Downloads: 0   Category: Fitness   By: Dr. Kristie

10 Reasons Why You Should Hire a Personal Trainer

Would your readers be interested in reading about the benefits of hiring a personal trainer? This article offers ten benefits of hiring a trainer. Readers will get a full overview of the benefits on offer. | Read More →

Words: 813   Downloads: 0   Category: Fitness   By: Jonathan Deller

Why Consistency Matters Most for Getting Fitter and How to Be More Consistent

What is the most important factor that determines how fit you get? According to some sources, it's exercise consistency. In this article, you'll discover why consistency matters, what the roadblocks to staying consistent are, and how to be more consistent with your own workouts. | Read More →

Words: 759   Downloads: 0   Category: Fitness   By: Dr. Kristie

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