There are a variety of variables that affect the results you get from resistance or strength training. One of those is the time you rest between sets. Here are some guidelines to follow when deciding how much time to rest between each strength training set. | Read More →

The article opens with a short explanation of why physical activity is important for people diagnosed with osteoporosis. The guts of the article offer short descriptions of potential hobbies those people. It differentiates between physical hobbies that are low impact and high impact. | Read More →

Pilates can have many benefits. It improves core strength, flexibility, posture, and as an integrative exercise it provides total mind/body balance. This article discusses these benefits and more. | Read More →

Do you sometimes skip the warm-up and launch directly into a workout? In this article, you'll discover why you shouldn't do this and how long you should warm up before a workout. You'll also discover five reasons why warm-ups before exercise are crucial. | Read More →

Would your readers be interested in reading about the benefits of hiring a personal trainer? This article offers ten benefits of hiring a trainer. Readers will get a full overview of the benefits on offer. | Read More →

What is the most important factor that determines how fit you get? According to some sources, it's exercise consistency. In this article, you'll discover why consistency matters, what the roadblocks to staying consistent are, and how to be more consistent with your own workouts. | Read More →