Nutritional supplements are popular among health-conscious people and use of them is on the rise, However, supplements can have risks and side effects too. Make sure you're making the right choices. Here are five questions you should ask before purchasing a supplement. | Read More →

Coughing is an annoying symptom that can sometimes be a sign of something more serious. Once you know it's not, you might wonder if there are natural ways to stop a cough that work. Here are five cough remedies that have some science behind them. | Read More →

Experiencing hair loss can be a traumatic event, but there are some natural remedies that can help. There are topical oils and oral supplements that have helped many people in the past. These remedies are all-natural and can be a safe way to help reduce the effects of hair loss. | Read More →

Some people are more at-risk for vitamin D deficiency than others. Your level of risk will depend on both the attributes of your body and your lifestyle. It's important to supplement your vitamin D if you are an at-risk individual. This article lists four risk factors for vitamin D deficiency. | Read More →

Non-alcoholic fatty liver disease (NAFLD) is a growing problem in adults and now even affects a growing number of children. Lifestyle changes such as weight loss and consuming fewer ultra-processed foods can help, but what about supplements for NAFLD? In this article, you'll learn about five that show promise for treating non-alcoholic fatty liver disease. | Read More →

This article introduces kava, a root that grows in the Pacific Islands. The article details the 3 main uses of kava, which include benefits to socializing, relaxation, and sleep. The article concludes with a call to action, encouraging users to purchase kava and give it a try. | Read More →