Jack Shearer Available!

Jack Shearer

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17

Total Articles
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58

Writer Biography

Jack has experience in writing list-style pieces, long and short opinion or personal pieces, and other types of article formats as well. Though they mainly focused on writing about activism, they also write about LGBTQ+ issues, language, and music in their free time.

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Mindfulness: a Powerful Tool for Serenity in the COVID-19 Pandemic

This article gives a description of mindfulness meditation in the context of the COVID-19 pandemic. Many people are unable to access therapy, so mindfulness meditation can be a beneficial strategy to reduce anxiety and increase emotional awareness. Mindfulness involves the recognition of emotion while trying to clear your mind of any thoughts that may arise. The article describes this in more detail along with answers to possible questions the reader may have. | Read More →

Words: 1025   Downloads: 0   Category: Mental   By: Jack Shearer

Aging is Natural: Taking Care of Yourself Holistically

This article gives a brief explanation of different aspects to focus on when aging. While the author is not aging themself, they live with an elderly person and notice what seem to be their biggest regrets or mistakes. Aging is scary for many, but by focusing on mental health, skincare (for those concerned with the physical effects of aging), physical health, maintaining relationships, and doing what makes them happy, aging can be a more positive and eye-opening experience. | Read More →

Words: 1244   Downloads: 0   Category: Aging   By: Jack Shearer

3 Easy Ways to Positively Boost Your Self-Awareness

This article gives a detailed description and explanation of three methods that can improve self-awareness. These are journaling, mindfulness meditation, and asking others about what they think of them. The article contains information pertaining to how these can be carried out specifically and what issues might arise with them. Additionally, the introduction gives a brief explanation of what self-awareness is and how it requires maturity and intelligence, as it can show you the darkest sides of yourself that you might not have even realized were there. | Read More →

Words: 983   Downloads: 0   Category: Self Improvement   By: Jack Shearer

5 Helpful Reasons for Students to Handwrite Notes

This article lists some of the benefits for handwriting notes over typing them out digitally. Handwriting has been lauded as a more effective method of memorization than typing, while also allowing the student to take more customized notes. Additionally, digital screens can cause eye strain and damage, while notebooks do not. The article also briefly mentions that one should not feel bad for using digital resources, especially if it is their preference or if their ability level does not allow them to hand-write their notes. | Read More →

Words: 902   Downloads: 0   Category: Education   By: Jack Shearer

The Slash and Burn Effect of Social Media

This article delves into what the author has called the "slash and burn effect" of social media. Slash-and-burn agriculture entails the burning of plants in order to farm the land with new ones, repeating the cycle until the land is infertile. Like this, social media keep requiring the brain to produce more and more dopamine with every like, comment, and notification until the brain is unable to keep up. Thus, the platform and brain become "infertile," and the user switches to another one to get the same hits they did before. It's a vicious cycle, so the author explains the effect, the results of this principle, and what the reader can do to prevent it for themselves. | Read More →

Words: 715   Downloads: 0   Category: Technology   By: Jack Shearer

Simple and Helpful Ways to Limit Depression in a Pandemic

This article is directed at anyone with any type of depression, regardless of severity. These tips are useful both during and outside of a pandemic but are especially helpful when the reader is stuck at home. The article is inclusive of ability types and energy levels as depression saps away your energy very quickly. It encourages "baby steps" to reaching a happier life in general, stressing the disentanglement of issues, self-forgiveness, determination, and consistency. | Read More →

Words: 1518   Downloads: 0   Category: Mental   By: Jack Shearer

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