Laura Ali has over 30 years of experience in the nutrition and health industry. Laura is a food-focused Registered Dietitian Nutritionist and experienced food and nutrition writer. She is passionate about helping people discover ways to incorporate nourishing food into their lives. She loves learning about the history of food and sharing how it has shaped our culture. She has written for a number of CPG companies including StarKist Co. and Del Monte, is a contributor to the Today’s Dietitian RD Lounge website, Eatrightpa.org and her own blog, OnTheKitchenShelf.com. On weekends she can be found exploring local food shops, wineries, and walking trails with her husband or coming up with a new culinary delight in her kitchen.
Following the holiday season, it's common to feel worn down and a bit blue. Combined with fewer hours of sunlight and colder temperatures the winter months can feel long and dreary. Some simple lifestyle changes can help make these months go by more smoothly, help improve energy and productivity levels, and lead to improved mood. Here are 5 tips to help get back in the swing of things. | Read More →Words: 771 Downloads: 0 Category: Nutrition By: Laura Ali
Garlic is one of the oldest cultivated vegetables in the world and has a long history in food and medicine. It is all due to an antioxidant called allicin that provides both it's characteristic flavor and medicinal properties. There are numerous health benefits from eating garlic once you know how to properly prepare and cook with it. | Read More →Words: 937 Downloads: 0 Category: Nutrition By: Laura Ali
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