Freelance writer, passionate about business psychology, wellbeing, mental health, and helping people prosper.
Qualifications include Hypnotherapy, Neuro-Linguistic Programming, Counseling, Life Story Coach, and General Art and Design.
Most women engage in fat talk, pointing out what they assume are their less than perfect figures. This article explains it’s about time womankind shake off the false premise there’s something wrong with their appearance and embrace their body shapes, no matter their size. How to quit discouraging fat talk and support other women doing so is described. | Read More →Words: 548 Downloads: 0 Category: Beauty By: Bridget Webber
Most people know how to let their hair down and kick off their shoes when they need to relax at home. When they are out and about or at the office and stress strikes, though, they become its victim. This article offers four ways to relax fast in any situation. Suggestions include taking a breather, slowing down, focusing on what works, and detaching. | Read More →Words: 514 Downloads: 0 Category: Mental By: Bridget Webber
Why must you struggle? Productivity doesn’t stem from stress and strain. Rather, it comes from relaxed openness. This lifestyle/business blog article explains why. It looks at four simple ways to relax at work and achieve superior results. Tips include the right way to focus and how to stay relaxed so your ingenuity, competence, and adeptness increase. | Read More →Words: 512 Downloads: 0 Category: Business By: Bridget Webber
Anxiety at work is difficult to manage when you don’t know how. It interferes with aptitude and well-being. This article describes several ways to deal with stress when you’re working. Suggestions, among others, include deep breathing, eating feel-good snacks, and taking a break. | Read More →Words: 499 Downloads: 0 Category: Careers By: Bridget Webber
When your fitness training routine is monotonous, it’s time to rekindle your zest and make changes. This article explains why your enthusiasm might have diminished and suggests several helpful ways to increase the motivation to work out. They include, among other tips, how to boost mental stimulation and address the need for adequate sleep and a healthy, supportive diet. | Read More →Words: 468 Downloads: 0 Category: Fitness By: Bridget Webber
When problems overwhelm, it’s because you’re stuck in stress mode. This article explains worries escalate when you dwell on how dreadful things are, but you have the power to change your way of thinking. It describes why it helps to create a solution-based mindset and seek answers and describes how to do just that. | Read More →Words: 548 Downloads: 0 Category: Mental By: Bridget Webber
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