I'm a medical doctor in the area of family practice and also have a research background with a master's degree in clinical pathology. I've studied fitness & nutrition through continuing education courses and am passionate about the role lifestyle plays in keeping people fit and functional as they age. I try to keep my articles informative but easy to understand.
If you're trying to transition to a healthy lifestyle, tackling small health habits is more manageable than trying to overhaul your health overnight. Even simple things can make a difference. Here are five easy health habits to adopt for greater health, energy, and well-being. | Read More →Words: 701 Downloads: 0 Category: Lifestyles By: Dr. Kristie
How's your sleep? It matters. studies who that too little sleep can have devastating effects on your health and well-being. Read on and discover five health effects of poor sleep that are backed by science. | Read More →Words: 745 Downloads: 0 Category: Medical By: Dr. Kristie
There's a vitamin you may not be familiar with. It's called vitamin K2 and it plays a role in several key aspects of health. In this article, you'll discover its importance to health and how to get more of it through diet or supplements. | Read More →Words: 766 Downloads: 0 Category: Nutrition By: Dr. Kristie
You're weight training but are you lifting heavy enough to maximize your strength and hypertrophy gains? Here are five signs that you're lifting too light and you need to increase the weight. | Read More →Words: 765 Downloads: 0 Category: Fitness By: Dr. Kristie
Low-carbohydrate diets have grown in popularity in recent years, but you can get some of the same benefits by choosing healthy carb sources. In this article, you'll discover simple ways to replace unhealthy carbohydrates with healthier ones without sacrificing taste. | Read More →Words: 812 Downloads: 0 Category: Nutrition By: Dr. Kristie
Stress affects everyone, but some people are more susceptible to its effects. Fortunately, there are ways to manage stress that work quickly. The best part is they're medication free and have only positive side effects. | Read More →Words: 736 Downloads: 0 Category: Mental By: Dr. Kristie
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