I'm a medical doctor in the area of family practice and also have a research background with a master's degree in clinical pathology. I've studied fitness & nutrition through continuing education courses and am passionate about the role lifestyle plays in keeping people fit and functional as they age. I try to keep my articles informative but easy to understand.
Up to 75% of women experience hot flashes at some point during menopause. Can getting sweaty through exercise reduce the frequency of vasomotor symptoms? Find out what research shows. | Read More →Words: 1046 Downloads: 0 Category: Medical By: Dr. Kristie
Is it a strain or a sprain? This article discusses the difference between the two and how to recognize each one. It also discusses the treatment of sprains and strains. | Read More →Words: 814 Downloads: 0 Category: Fitness By: Dr. Kristie
Do your knees crackle or pop when you squat or bend your knees? This is a common problem called crepitus. You might wonder whether these sounds mean your knees are unhealthy. Here are some of the most common cause of knee crepitus with squatting or bending. | Read More →Words: 766 Downloads: 0 Category: Medical By: Dr. Kristie
Mouth pain is an inconvenience and most people experience at one time or another. In this article, you'll learn what the most common causes of mouth pain are and what causes them. | Read More →Words: 614 Downloads: 0 Category: Medical By: Dr. Kristie
Walking in nature is good for your health and there’s science to support it. Read on and discover five ways walking in a forest nature setting can enhance your health and sense of well-being. | Read More →Words: 751 Downloads: 0 Category: Mental By: Dr. Kristie
Fish oil supplements are rich in omega-3s, with possible heart health benefits. You might wonder whether it's safe to take a fish oil supplement if you're allergic to fish. In this article, you'll discover the answer and how you can get some of the benefits of omega-3s without eating fish or taking fish oil. | Read More →Words: 565 Downloads: 0 Category: Nutrition By: Dr. Kristie
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