I'm a medical doctor in the area of family practice and also have a research background with a master's degree in clinical pathology. I've studied fitness & nutrition through continuing education courses and am passionate about the role lifestyle plays in keeping people fit and functional as they age. I try to keep my articles informative but easy to understand.
There's so much confusion about carbohydrates and how much you need in your diet. In fact, people who follow a low-carbohydrate diet often spread myths about carbohydrates and the role they play in health and blood sugar control. Here are 5 of the most common myths about carbohydrates you shouldn't believe. | Read More →Words: 977 Downloads: 0 Category: Nutrition By: Dr. Kristie
What do you eat and drink after a workout? Protein powders and protein shakes are popular because they provide protein in a quick and convenient matter but what are the downsides? In this article, you'll discover the pros and cons of drinking a protein shake after a workout. | Read More →Words: 847 Downloads: 0 Category: Fitness By: Dr. Kristie
If you eat a vegan or vegetarian diet, you still have options for protein powder. These options are dairy free and some are complete sources of protein. If you need a source of plant-based protein after a workout, here are some of your choices. | Read More →Words: 821 Downloads: 0 Category: Fitness By: Dr. Kristie
Could your day use a little more tranquility? These days, life is fast-paced and often stressful but there are ways to better manage stress. Here are five you should know about. | Read More →Words: 845 Downloads: 0 Category: Mental By: Dr. Kristie
If you've ever had a muscle cramp during exercise, you know how painful they feel. It's not clear exactly what causes them, but there are measures you can take to lower your risk of developing one. Here are five you should know about. | Read More →Words: 811 Downloads: 0 Category: Fitness By: Dr. Kristie
Nutritional supplements are popular among health-conscious people and use of them is on the rise, However, supplements can have risks and side effects too. Make sure you're making the right choices. Here are five questions you should ask before purchasing a supplement. | Read More →Words: 881 Downloads: 0 Category: Drugs & Remedies By: Dr. Kristie
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