I'm a medical doctor in the area of family practice and also have a research background with a master's degree in clinical pathology. I've studied fitness & nutrition through continuing education courses and am passionate about the role lifestyle plays in keeping people fit and functional as they age. I try to keep my articles informative but easy to understand.
Technology is something most people can't live without. A smartphone in hand and their eyes glued to the screen is how many people spend hours each day. But is technology making mindfulness even more challenging? | Read More →Words: 776 Downloads: 0 Category: Mental By: Dr. Kristie
If you don't have a large budget for advertising, content marketing is your best bet for generating online sales. Why is content marketing so effective at driving sales? Here are five reasons you need a content marketing strategy and tipos for getting the most out of it. | Read More →Words: 828 Downloads: 0 Category: Online Business By: Dr. Kristie
Saving the environment begins at home by making small changes to how you live, and the kitchen is a good place to start. In this article you'll discover five ways to make your kitchen more eco-friendly and better for the environment. | Read More →Words: 820 Downloads: 0 Category: Eco-Friendly By: Dr. Kristie
In the past, eggs have had a bad reputation for being unhealthy due to fears that eating them increases the risk of cardiovascular disease. Fortunately, eggs have been vindicated. In fact, they have some surprising health and nutritional benefits. Here are some that may surprise you. | Read More →Words: 923 Downloads: 0 Category: Nutrition By: Dr. Kristie
Protein is an essential nutrient, but you might wonder how much protein you need if you exercise. It's true that physically active people need more protein in their diet, but how much? Here are some guidelines to follow. | Read More →Words: 909 Downloads: 0 Category: Nutrition By: Dr. Kristie
Are you getting enough magnesium in your diet? Many people are not and it can have consequences for your health. In this article, you'll learn the important role magnesium plays in health and why you might need more of it. | Read More →Words: 956 Downloads: 0 Category: Nutrition By: Dr. Kristie
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