There's so much confusion about carbohydrates and how much you need in your diet. In fact, people who follow a low-carbohydrate diet often spread myths about carbohydrates and the role they play in health and blood sugar control. Here are 5 of the most common myths about carbohydrates you shouldn't believe. | Read More →

What do you eat and drink after a workout? Protein powders and protein shakes are popular because they provide protein in a quick and convenient matter but what are the downsides? In this article, you'll discover the pros and cons of drinking a protein shake after a workout. | Read More →

If you eat a vegan or vegetarian diet, you still have options for protein powder. These options are dairy free and some are complete sources of protein. If you need a source of plant-based protein after a workout, here are some of your choices. | Read More →

Could your day use a little more tranquility? These days, life is fast-paced and often stressful but there are ways to better manage stress. Here are five you should know about. | Read More →

If you've ever had a muscle cramp during exercise, you know how painful they feel. It's not clear exactly what causes them, but there are measures you can take to lower your risk of developing one. Here are five you should know about. | Read More →

Nutritional supplements are popular among health-conscious people and use of them is on the rise, However, supplements can have risks and side effects too. Make sure you're making the right choices. Here are five questions you should ask before purchasing a supplement. | Read More →