Daniel completed his Honours Kinesiology degree at Dalhousie University where he received an education in topics such as nutrition, exercise physiology, strength training, and sports psychology. Daniel has also been a competitive track and field athlete for the past ten years and continues to compete in the triple jump. In 2018, he completed his MFA in Writing from the University of Saskatchewan to launch a career as a content writer specializing in health and fitness.
Pre-workout supplements are touted to give you more energy and improve the quality of your workouts, but how much of a boost do they give you? Some of the common ingredients found in pre-workout supplements have proven benefits, but some components likely don't increase your energy. This article describes three research-backed reasons why you don't need a pre-workout supplement and three reasons why you might want to take one. | Read More →Words: 871 Downloads: 0 Category: Fitness By: Dan Yetman
The benefits of oats, brown rice, and quinoa, are well-known, but not many people know about the benefits of consuming sorghum. The fiber and antioxidants in sorghum can help you lose weight and maintain your blood sugar, which makes it an excellent choice for anybody with diabetes or pre-diabetes. You can also use sorghum in an incredibly diverse number of ways such as popping it like popcorn, grinding it into a flour, or eating the grain whole. | Read More →Words: 767 Downloads: 0 Category: Nutrition By: Dan Yetman
The medical community often touts the benefits of turmeric for your health, but how much do you need to take daily? Turmeric only contains about 3% of the compound curcumin that is responsible for turmeric's benefits. This article describes the advantages of taking a curcumin supplement with research to back claims. Without sources, this article is about 495 words. | Read More →Words: 621 Downloads: 0 Category: Drugs & Remedies By: Dan Yetman
If you're familiar with non-dairy kinds of milk, you've probably already tried almond, rice, and soy milk. This article describes three new types of milk you can incorporate into your diet. All three types of milk are vegan-friendly. Without sources, this article is about 560 words | Read More →Words: 702 Downloads: 0 Category: Nutrition By: Dan Yetman
Long gone are the days when Instagram arranged your followers' feeds based on recency. If you want to maximize your visibility on Instagram, you're going to have to revamp your marketing strategy to focus on building genuine relationships with your followers or else you'll get buried in their feeds. This article describes the newest Instagram algorithm and how to maximize your visibility. | Read More →Words: 868 Downloads: 0 Category: Online Business By: Dan Yetman
Ankle sprains are one of the most common injuries, yet they are often poorly rehabilitated. Failing to follow a proper recovery program can lead to long-term instability and a higher risk of reinjury. This article offers three tips for making sure your recovery goes smoothly. | Read More →Words: 630 Downloads: 0 Category: Medical By: Dan Yetman
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