Charlie Betley is a freelance writer with 20 years of experience in business startups, marketing and entrepreneurship. Charlie has a passion for mentoring entrepreneurs and first-time business owners, helping them to overcome barriers by using a wide range of practical and mental strategies for success.
Charlie also writes a variety of articles on personal development, mental health, anxiety, depression, beauty, nutrition, health, weight loss and fitness.
The B vitamins are essential for a healthy nervous system, good mental health, the production of red blood cells and many other important functions. Deficiency can cause fatigue, depression and even dementia. This article looks at five signs you're not getting enough vitamin B. | Read More →Words: 498 Downloads: 0 Category: Lifestyles By: Charlie Betley
Compulsive overeating and binge eating can become vicious cycles that make people feel powerless and out of control. Willpower alone is rarely enough to combat the problem, as it doesn't address the underlying cause. This article provides a five step plan to overcome compulsive overeating. | Read More →Words: 534 Downloads: 0 Category: Lifestyles By: Charlie Betley
Positive affirmations are tools that can help people to change habits, improve their lives and increase self-esteem. They work by interrupting the cycle of negative thoughts and beliefs that are continually active in the subconscious mind. This article explains how to use positive affirmations. | Read More →Words: 632 Downloads: 0 Category: Self Improvement By: Charlie Betley
Depression can be a crippling illness that causes distressing emotions, thoughts and mood swings. However, many people are unaware that depression can also cause a wide range of physical symptoms. Recognising these symptoms enables people to seek treatment as early as possible. This article looks at five common physical symptoms of depression. | Read More →Words: 463 Downloads: 0 Category: Lifestyles By: Charlie Betley
Leaves On a Stream meditation is a technique used in acceptance and commitment therapy (ACT) to help deal with troubling thoughts and anxious thinking patterns. This meditation is particularly good for people who worry excessively and for those with anxiety disorders. This article looks at how to use the meditation for anxiety. | Read More →Words: 310 Downloads: 0 Category: Lifestyles By: Charlie Betley
Brittle hair can be caused or made worse by harsh chemicals in store-bought products. Homemade hair masks provide a gentle and cheap alternative that can help to repair damage and strengthen the hair follicle. This article contains three recipes for homemade hair masks to strengthen brittle hair. | Read More →Words: 432 Downloads: 0 Category: Lifestyles By: Charlie Betley
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