This article is for individuals who are obliged to spend much of their time alone, a situation that can be conducive to excessive reflection and, ultimately, to negative thoughts and mental illness. The piece offers a five-point list for overcoming such brooding tendencies and developing a positive mindset instead. Suggestions include drawing up a list of enjoyable pastimes to pursue, establishing a loose daily routine, and celebrating every little achievement, as well as making contact with acquaintances and filling the silence with background sound. | Read More →

Any drop in sales is bad news for an entrepreneur, who will naturally want to identify and address the cause. But, as this article points out, there may be times when no amount of scrutiny will reveal the cause because it is an external one, beyond their control. Three types of external cause are subsequently listed, these being extreme weather, public events and major accidents. Examples of each are provided, and the piece rounds off with tips for capitalizing on such events. | Read More →

This article reminds prospective holidaymakers to pack the dull essentials as well as their special outfits and commodities for relaxation. It provides a six-point checklist to run through before setting out, with details of each essential item type. The list includes tickets, bank cards and passwords, as well as keys and medicines, and the piece rounds off with a gentle hint about passports, too. | Read More →

Dentists recommend twice daily toothbrushing to maintain good oral hygiene, but other commitments can get in the way sometimes, so this article offers four alternatives for those tricky situations. These include munching on a raw carrot or other crunchy vegetable, drinking plain drinking water, and using the tongue to clean around the mouth. Swilling out with dental mouthwash is also recommended, along with suggestions for storing small quantities when away from home.  | Read More →

This article provides guidance as to how to help friends with problems, while taking account of your own needs, too. It points out the importance of drawing a line and standing back at a safe point, rather than taking rash steps on a friend's behalf, such as parting with money or neglecting other commitments. The piece recommends striking a balance by helping the person indirectly, such as by offering a listening ear or referring the matter to a relevant professional. | Read More →

This article recommends taking vitamin D tablets in the winter months, and when access to sunshine is limited. It explains the important role of this vitamin in protecting the body from disease, and gives details of the approximate price and availability of the tablet. It also points out that small, supplementary quantities of vitamin D can be accessed from certain foods, and lists some examples. | Read More →