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Author: Lisa Marie Mercer
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Lisa Marie Mercer spent most of her life in New York City and nine years in Boston. For the past four years, she has been living in the heart of "ski country," Summit County, Colorado, where she is the owner of Mountain Sport Pilates & Fitness.
Lisa is the author of a number of books, including Open Your Heart with Winter Fitness and 101 Fitness Tips for Women. When she's not writing, skiing teaching fitness or working at Copper Mountain, she and her husband like to travel throughout the globe. Her fitness, skiing and travel articles have been published in Aspen Magazine, HerSports, the Professional Skier and many other print and online publications. |
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| All Content > Articles > Health > Fitness & Exercise |
Hiking for Fitness: Fitness for Hiking
You love to workout at the gym. Now you want to "take it outside." You may be in shape, but are you in shape for hiking? Want to the know the difference between gym workouts and conquering the great outdoors? Read on!
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Weight Training Benefits for Women
There was a time that women were afraid that weight training would build unwanted muscles. However, fitness savvy women now realize the many benefits of strength training. Just what are these benefits? read on for details!
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Adding Pilates to Your Daily Finess Routine
Pilates exercise can improve postural alignment, flatten your belly and enhance movement efficiency. Here´s how to make Pilates a part of your daily fitness routine.
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Ten Unique and Simple Ways to Get Fit
Time constraints as well as financial concerns are the too most popular excuses people use for not exercising. However, working out can be inexpensive and time-efficient. Want to learn how to tighten up when time is tight and funds are few? Read on!
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| All Content > Articles > Travel > Argentina |
Buenos Aires, Iguazu, Colonia
A trip to Buenos Aires, with excursions to Iguazu and Colonia provides the intrepid traveler with an affordable yet diverse vacation. Learn more about what to see and how to get around in this exciting South American destination.
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Preventing ACL Injuries
With an estimated 80 to 100,000 ACL tears occurring each year, both recreational and professional athletes might be interested in how to prevent these costly injuries from happening. Fortunately, there are some factors that might predispose someone to ACL injury. Here are some ideas:
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