Slowing Down the Aging Process – Naturally
Briefly explains the natural process of aging and suggest gentle, natural ways, such as exercise and dietary changes, that one can combat the effects that aging has on the skin and on the body.

Submitted By Brandy Stoner

Fight a Cold with Yoga’s Bhastrika Asana
How the Bhastrika asana aids in preventing the common cold and in lessening the symptoms of colds when you do catch one.

Submitted By Brandy Stoner

Facing Down Your Inner Critic
Humorous suggestions on how to give form to your inner critic so you can destroy it!

Submitted By Brandy Stoner

Alleviating the Symptoms of Male Menopause
5 tips to help men reduce the severity of symptoms associated with andropause, aka "male menopause."

Submitted By Brandy Stoner

Male Menopause is Not Santa Claus
Details some of the symptoms surrounding the onset of andropause, or male menopause, and potential ways to alleviate the symptoms and cope with the physiological and psychological changes that occur during this stage of adulthood. Points out that a man´s mid-life crisis is less humorous from the inside, as the physical and hormonal changes are no myth.

Submitted By Brandy Stoner

Understanding Yoga
Focuses on the six major branches of yogic tradition, and the aims associated with each one.

Submitted By Brandy Stoner