Summary:
This article talks about fruits that help enhance fitness. Health benefits for fruits have been widely known for some time, but the fitness-enhancing properties of some common fruits are not talked about so often. Suitable content for a health and fitness magazine or website. The author can change the tone of the article or add content upon request.

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Four Fruits that Keep you Fit

By Damyanti Ghosh

Eating fruits has always been related to health. Eating an apple a day was recommended ad nauseam even when its exact benefits for the human body were unknown. Modern nutritionists swear by fruits just as much, and what is more, they are now emphasizing the fitness-enhancing qualities of fruits. Four common fruits which have such qualities are avocados, ............

Avocado

Avocado was earlier often avoided in diets because of its high fat content, but it is in fact a great fitness food. This is because the fat in avocado is a healthy one: it is the mono-..............

Avocados are nutrient-rich, which helps ...........

Not only that, avocados, when eaten with a combination of foods, help significantly with the absorption of the following vital substances:

-alpha-carotene, .............
-beta-carotene, ..................

-Lycopene, ...................

Bananas

Bananas are great before and after a workout.

A banana before the workout provides essential potassium ............. The high iron content in the banana ensures that .............

Bananas are a great source of carbohydrates, and thus are able to replenish........................adopt the banana as your energizer instead.

Cranberries

Cranberries provide carbohydrates, which ........................................................provide immunity against urinary tract infections, and are full of anti-oxidants that keep you looking fitter and younger. Add cranberries to your breakfast, or to a salad before your workout, ..................

Oranges

Oranges are compact, and can be carried anywhere. They have a whole host ....................

Oranges make a great fitness snack because they:
-help lower cholesterol
-provide ..............
-help ...............
-increase immunity ...........
-help build .....................
-great source of ................

One orange a day is enough for a human body’s requirement of Vitamin C. Organic oranges are the best, because oranges usually carry a high percentage of pesticide residue. They are best ............

All these four fruits can be had by themselves, or incorporated into salads or shakes. They are an affordable option for ..................

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Written by: Damyanti
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