Summary:
Cracks in concrete not only look unattractive but they can also expand over time making repair more difficult. Here´s how to quickly and simply fix cracked concrete.

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If you’ve had a long day of standing at work, your feet may feel swollen and puffy. You could also use a little extra pampering and indulgence after all of that standing and hard work. Swollen, puffy feet can be a particular problem when the weather is hot and sticky and you’re standing or sitting in one place for a prolonged period of time, allowing fluid to accumulate in your feet. To avoid future problems with foot swelling and puffiness, you may want to consider some simple measures such as wearing support stockings, reducing your salt intake, and trying to walk around more to prevent pooling of fluid in the extremities. Until then, you need a way to make your puffy, swollen feet feel and look better. Why not try soaking your swollen feet in a soothing foot bath? This will not only help the swelling but will also relax your mind at the same time. Here’s how to soak swollen feet and soothe your soul at the same time:

Supplies needed to soak swollen feet:

A large metal pan
Ice cubes
A half cup of sea salt
Peppermint essential oil

Soak swollen feet: Gather your supplies

Most of the supplies you need can be found at your local grocery store with the exception of peppermint essential oil which can be purchased from most health or natural food stores.

Soak swollen feet: Prepare your foot bath

Fill the metal pan with cold water and add a handful of ice cubes along with the half cup of sea salt. The combination of the ice and salt will help to relieve the swelling. Add six drops of peppermint essential oil to the water to make it more invigorating and refreshing. To soothe your mind after your long day, put on some classical or new age music in the background.

Soak swollen feet: Enjoy your soak

Submerge your feet in the cold, invigorating water for a minute. After one minute,

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Written by: Dr. Kristie
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Words: 425