Summary:
Vegetarian eating can be difficult at a fast food restaurant. Here are three of the best fast food choices for vegetarian dining when you´re too busy to eat at a sit down restaurant.

Details or Sample:
Eating vegetarian while on the road can be a challenge. With almost every fast food restaurant displaying a sign of a giant bacon burger, healthy vegetarian dining at fast food establishments doesn’t come easy. The good news is there are more options for quick dining available these days and many of them do offer tasty vegetarian fare. Here’s some of the best vegetarian fast food you can find in most moderately sized cities:

Best vegetarian fast food: Panera Bread

Panera Bread is a fast casual, quick service restaurant that’s both attractive and relatively healthy when compared to the average fast food restaurant. They offer a variety of soups, salads, sandwiches, and pastries. They usually have at least one vegetarian soup available which may be garden vegetable soup or vegetarian black bean soup. Be sure to ask about the rest of their soups since many of them use chicken broth as a base. Their boards usually clearly mark which selections are vegetarian. Another good choice at Panera is the salads. Although some of their entrée salads have added meat, you can ask them hold it as well as the cheese if you’re vegan. Their classic café salad is completely meatless. You also have the option of choosing a half salad for a quick and tasty vegetarian meal. They have soy milk as a nondairy alternative for coffee drinks.

Best vegetarian fast food: Subway Restaurant

Subway is a fast food sub restaurant with multiple locations throughout the U.S. In contrast to most other fast food restaurants, they have chosen to emphasize health with many of their menu items being lower in fat than what you’ll find at the average burger joint. Vegetarian options include the Veggie Delight salad which can be ordered in a bowl or on a sub roll. Some locations also offer a meatless burger, although the burgers offered in some of their locations may contain dairy products or eggs. You can also custom order a sub or wrap consisting of only vegetables and cheese. The advantage of eating at Subway are the many options you have for customization.

Best vegetarian fast food: Taco Bell

It’s fast and inexpensive and it has vegetarian options. One tasty vegetarian choice is the bean burrito. You can ask them to hold the cheese if you’re vegan. They also serve Mexican rice which can be ordered with or without cheese. Other vegetarian offerings include the veggie fajita wrap, the taco salad, bean tostada, and Pintos n’Cheese. If you’re

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Written by: Dr. Kristie
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