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Choosing the wrong type of exercise is one of the biggest reasons why people fail to stick to their exercise regimes. You can have the best of intentions, but if sweating it out on a treadmill is not your kind of thing, you probably will not stick with it for long. The end result? Your good intentions go right out of the window. How do you choose the best type of exercise for you?

Find an activity that you enjoy doing

This is the simplest way to enjoy exercise. It stands to reason that your motivation and enthusiasm will be higher if you are doing something that you actually like.

Try a change of scenery

Sometimes, the problem will relate to where you are doing the exercise. Perhaps you bought a treadmill years ago but as it will not fit in the house, it currently lives in the garage. Fair enough, but this is hardly the most inspiring place to work up a sweat. If you cannot bring the exercise equipment into the house to use it, consider setting up a CD player in the garage so you can get the gym effect. This can make exercising a whole lot more fun.

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Written by: SallyA
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