Summary:
Pilates exercise can improve postural alignment, flatten your belly and enhance movement efficiency. Here´s how to make Pilates a part of your daily fitness routine.

Details or Sample:
While other fitness fads may come and go, the Pilates method began in the 1930s. It took a brief hiatus during the “go-go years of the 80s, when high-impact aerobics was “the thing.” Then, in the 90s, Pilates experienced a renaissance. Perhaps this was due to the injuries incurred in aerobic classes, or maybe, people were becoming more introspective. Whatever the reason, many people discovered the benefits of Pilates, which include:

*Improved posture
*Movement efficiency
*A flatter belly
*Relief from back pain
*Combines strength with flexibility

As such, many people make the wise decision to make Pilates a part of their daily routine. Although it’s possible to do a Pilates workout by doing a Pilates video, the best way to get started in Pilates is by taking a class with a certified instructor. When you start researching Pilates classes, you will discover that there are many different styles. Here are just a few:

*Classical Pilates, also known as New York Pilates is most like the original Pilates method.

*Winsor Pilates is similar to the classical method. However, creator Mari Winsor rearranged the sequencing to enhance the efficiency of the routine.

*Stott Pilates is a Pilates-evolved technique that modernizes the exercises based on recent research in sports medicine and physical therapy. Aside from its well-developed Pilates mat and traditional Pilates equipment routines, the Stott Pilates program features Pilates exercise that can be performed on the bosu, stability ball or foam roller. Since this type of apparatus involves good balance, it involves even more core engagement than traditional Pilates equipment. As such, it is often used by athletes and dancers.

Once you start taking Pilates classes, your instructor might make you aware of your muscular imbalances and postural alignment issues. If you plan to practice your Pilates exercises at home, you might want to write down these corrections. If possible, do your Pilates routine in front of a mirror. To mimic the actions of the Pilates equipment, you can purchase bands, tubes and a Pilates Fitness Circle. Additionally, there are many exercises on the stability ball that are similar to Pilates equipment exercises.

Purchase this content for your website...

Pricing:
Usage:	$20	[Add to Cart]
Unique:	$50	[Add to Cart]
Full Rights:	$75	[Add to Cart]

Downloads: 0
Written by: Lisa Marie Mercer
Available File Types:Text
Words: 505