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All Content > Articles > Health > Vitamins and Supplements » View Article

Vitamin C to Avoid Colds and Other Illnesses
Summary:
Vitamin C is an important part of a healthy diet. It helps to boost the immune system and reapairing the damage done by free radicals.
Details or Sample:
Vitamin C is one of the most essential vitamins in the human diet. Without it, people can suffer from scurvy, gum disease and a loss of collagen. It has also been taken for years to boost the immune system. Recent studies have shown that it when vitamin C is taken, the number of colds caught is reduced and the duration of each cold is shortened.

Other recent studies have shown more benefits of taking vitamin C. It can reduce the amount of fat that is accumulated around the abdomen, according to an Iranian study. Abdominal fat is known to increase the risk of heart disease. Regularly taking in vitamin C has also been shown to help the body to absorb dietary iron.

Vitamin C is one of the vitamins classified as antioxidants for its role in eliminating the free radicals in the body that cause damage to the cells. People who are prone to excessive cell damage, such as smokers, can reap significant benefits from regularly taking vitamin C to repair the damage. It is also helpful for the skin, reducing skin damage from aging and allowing the body to produce the collagen it needs to keep elasticity.

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