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Improve your food choices.

If possible, change to strictly vegetarian meals. If this is not something you are willing to consider, at least keep the steaks and lasagna for the weekend. The rest of the time, keep your dietary focus on vegetables, fruits, nuts, and lean meats.

Take a break.

This is a time when men evaluate their status by their achievements, and sometimes decide they do not really like what they see. This is why you are likely to make some major decisions both professionally and personally, some of which you may come to regret later. Taking a break means a little time off to think and re-think serious matters in your life.

Visit a doctor.

Studies show that men tend to approach their doctors less than women, especially about matters that are deemed private. Don’t hesitate to fill in your doctor on what you are experiencing. Andropause symptoms can be countered effectively with HRT therapy. A visit to the doctor can tell you whether or not you could use HRT as a treatment for andropause.

Although there is not much awareness about “male menopause,” the hormonal changes and the symptoms caused by them are still quite real. With a little care and know-how, and the help of a qualified physician, men can not only prepare themselves for andropause, but also fight its symptoms successfully.

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Written by: Brandy Stoner
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