Summary:
Make heads turn through a new wardrobe to fit a flatter stomach and slimmer thighs. Yoga can make this dream come true in just 3 months of daily practice.

Details or Sample:
You are right if you have guessed that there must be limits to such tall claims! Malfunctions of the ovaries or of the thyroid gland in either sex may defeat all efforts to lose weight. Similarly, the early days of type 2 diabetes management may result in frustrating weight gain, especially if the condition has remained undetected for some time.

It is not a matter of the endocrine system alone, a sedentary lifestyle with excessive fats, sugar, salt, and calories in diet, will also keep you with an embarrassing silhouette, and with exclusion from most shelves of clothing stores. However, if you can adhere to a diet planned by a professional diet and nutrition expert, and if your physician says that you are fit enough to walk briskly for about an hour at least 3 days a week, then you can look forward to admiring glances and the pleasures of shopping for new clothes to suit a leaner body.

It is easier for a body to burn carbohydrates than fat, which is one of the reasons for an annoying bulge around the waist, as well as stubborn fat around the upper and inner reaches of the thighs. Yoga has simple, easy, and enjoyable postures or Asanas, which can flatten the stomach and trim the thighs. The first 3 weeks after you start can be frustrating, because you will probably be unable to go through the motions described in following sections fully, but persistence with the routines will fetch wonderful rewards towards the end of a 30-day period. You should set aside money in advance, because your old garments for the lower half of the body will become too loose to wear any longer. A warning: the effects of Yoga on stomach and thigh fat will rebound in much less than a month, should you become complacent and discontinue daily practice! Perhaps you should keep your old and outsized clothes for awhile, just in case you get bored of looking slim and trim!

Yoga is best practiced at dawn or dusk, with at least 4 hours after a meal. It is necessary to stay away from strong drafts of air, and to have a member of your family or a friend attend to telephone calls and door bells. A rug or a carpet is the only equipment you need, and a track suit, stretch pants, or shorts with a top are fine by way of a kit. Women with painful and difficult menses can take breaks from Yoga for as long as they like.

The pendulum pose or Dola Asana and the back stretching pose or Paschimottan Asana are best for tucking in any tummy. Unfortunately, there are some medical conditions from which obese people may suffer, which rule out one of both of these Asanas: People with high blood pressure, vertigo, and hiatus hernia cannot do the pendulum pose, while a slipped disc or sciatica will prevent individuals from practicing the backward bending pose. High blood pressure is the most important of these conditions, because one may suffer without being aware of it. Therefore, a blood pressure check by a doctor is a must before starting out on the pendulum pose.

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Written by: Dr S Banerji
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