Summary:
Ayurveda is a medical practice hailing from India that´s over 5,000 years old. Deep breathing exercises and herbal remedies can assist those with hypothyroidism.

Details or Sample:
Ayurveda has been a common the common medical practice for 5,000 years or more in India. In Sanskrit, ayurveda means “the science of life”. The basic premise of ayurveda is that the body wants to be healthy and naturally seeks to be in a balanced state.

Adherents of ayurveda believe that illness represents emotional imbalances, the presence of toxic substances in the body and the unbalanced state of the doshas. Doshas are different regulatory systems which govern different aspects of our health. They are simimlar to the meridians that practitioners of Chinese medicine and acupuncture use.

Some practitioners will prepare herbal remedies such as triphala and guggul, both of which have been known to have beneficial effects on the thyroid. These are supposed to rebalance the doshas. Others will teach you a set of breathing exercises called pranayamas. They are similar to yogic breathing and affect specific areas and functions within the body.

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Downloads: 1
Written by: Deanna Couras Goodson
Available File Types:Text
Words: 450