Summary:
All of us desire a healthy glowing complexion. This can be achieved by a simple combination of a healthy lifestyle and an easy skin-care regimen. This article provides a checklist of things one needs to do to develop a skin complexion that is everyone´s envy. Quality content for a website or magazine on women´s beauty.

Details or Sample:
Simple Rules for Dazzling Skin

By Damyanti

One of the most essential ingredients of beauty is a flawless complexion. And unlike other aspects like height or build, your skin can be improved dramatically by following a few simple rules everyday.

Here are some essential pointers to keep in mind:

• Your skin is affected as much by what you do with your body as it is by what you do to the skin itself.
• Your skin health ..........

............................
• A regular skin-care regimen is indispensable.

Things you could try on your body to achieve an overall smooth complexion:

- Exercise: Work up a sweat at least........

- Eat the right stuff: Quit junk foods, greasy stuff and sweets. Start on fibrous foods and freshly-squeezed juices. Fruits and ............................ it would show positively on your skin.

- Drink enough water: Up to 3 liters a day is great for you- this will go a long way ................

- Limit sun exposure: You should keep away from prolonged sun .............

- Avoid skin-slayers: No smoking or over-indulging ......... green tea; you will do your skin a great favor.

- De-stress: Do whatever it takes to relieve stress whether it is meditation, a vacation, ............ shine with an inner radiance.

- Healthy hair: Keep your hair clean, healthy, and free of oil ...........

Skin-care routine to make your skin glow naturally:

• Make sure to exfoliate at least once a fortnight: scrub every inch of your body, going gentle .....................
gentle scrub for the face.

• Go for a facial once very month, and ensure that the professional is able .............
• Go for massages once ..........

• Keep your facial skin .............

• Face packs suitable for your skin-type ........... body mask every fortnight.

• Moisturize as frequently ...............
as a moisturizer to remove blemishes.
• Use skin-friendly make-up, even if ............

• Always remove ..........

• Never go to bed without ............

• Remember to apply .................

You would the proud owner of a beautiful, naturally glowing skin if you diligently follow these rules.

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Written by: Damyanti
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