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Fresh air and sunshine bring out the outdoor enthusiasts in droves. Not only are the children dragging their bicycles out of storage, but also, the adults are rediscovering their love of bicycling. It’s important to remember a few rules and regulations for your safety and the safety of those who will be around you.

· Always wear a helmet whenever you are riding a bike. Read the instructions that are provided with the helmet to ensure that you have it on properly. An ANSI or SNELL approved helmet is a good choice.
· Obey all traffic signs including signals and road markings. Always stop at stop signs or red lights.
· Stop at busy intersections. If necessary, walk your bicycle across the intersection.
· Use proper hand signals for turning and stopping maneuvers.
· Always pause when entering traffic from a driveway, sidewalk, or shoulder of the roadway. Look both ways for oncoming vehicles, bicycles, or pedestrians.
· Give pedestrians the right of way.
· Always ride on the right hand side of traffic.
· Avoid riding at night when visibility is poorer. If it is necessary for you to ride your bicycle at night, purchase a bicycle light and reflectors and install them on your bike.
· Be aware of road conditions. Watch for road debris that might cause problems for your safe passage.
· Pay attention to all areas that you will be traveling along. Watch out for opening car doors, small children or pets, and other vehicles.
· If possible, wear bright colors when bicycling.
· Add safety flags to your bicycle to ensure that your bicycle is more visible to motorists.
· Whenever possible, use well-lit roadways or bicycle paths.
· Maintain your bike on a regular basis.

Sticking to the above safety rules can make for a safer ride. Additionally, a few other things should be considered when traveling for a long distance. Bring along a water bottle so that you can remain hydrated. Let other members of the family know where it is that you will be cycling so they can look for you if necessary. Keep some spare change or a cell phone in your pocket for emergencies.

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