Summary:
Using a treadmill at the gym can be very tedious, even with the TV on or music in your ears.
You can spice up your treadmill session by using this music play list which has been specifically designed to help you through a 30 minute workout.

Details or Sample:
30 Minute Treadmill Session Play List
Written by Andy Boxall

The treadmill is a great piece of workout equipment, but it can be more than a little tedious, especially if you are planning to spend thirty minutes or more on it. The following play list was designed to help pass the time and keep your energy levels high when you need it most.

If your workout routine recommends a treadmill speed of around 6km/h, then listen out for the tracks with a bpm (beats per minute) that matches this just about perfectly! When I used this list for my 30 minutes of fast walking, I found myself really looking forward to this part of my gym visit!

1. Dr. Who on Holiday - Dean Gray - 3.34
A "mash-up´ of the Green Day song Holiday and the KLF track Doctorin´ the Tardis. Sounds awful right? Wrong, this is one song that takes the best elements of two great tracks and creates something really special out of them. A perfect, feel-good start to your session.

2. Vertigo - U2 - 3.14
Could this be the best U2 song ever? Whatever, it will get your pulse rate up with the memorable chorus; so much so that I defy you not to mouth the words as you start to increase your treadmill rate.

3. Enjoy the Silence (reinterpreted) - Depeche Mode - 3.36
This louder, more aggressive remix of the Depeche Mode classic allows the play list to start moving more towards the dance-based centre section. You should be nearing your top speed on the treadmill as this song reaches its climax.

4. I Wanna Give You Devotion - Nomad - 4.08
The dance-focused centre section of our play list begins with this forgotten rap/dance/house track with a catchy backtrack and exactly the right beat to see you well on your way to the halfway mark.

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Written by: Andy Boxall
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