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All Content > Articles > Health > Medicines / Remedies » View Article

Magnesium - An Anti-Inflammatory Mineral
Summary:
Magnesium is often used to reduce inflammatory pain. What are the side effects and how much should you take?
Details or Sample:
By Deanna Couras Goodson

Magnesium is a mineral supplement that can help reduce pain, especially of the inflammatory and arthritic variety. It is found naturally in green, leafy (cruciferous) vegetables, almost all varieties of nuts, beans and seeds and certain dairy products. Magnesium deficiency has been linked to a lot of ailments over the years. These include: obesity, diabetes, migraines, Chronic Fatigue Syndrome and Fibromyalgia. The mineral is also supposed to help with sleep rhythms and may help you sleep better - as a result.

Some facts about Magnesium:

*It promotes muscle relaxation.
*It is essential for energy production and nerve functions.
*Along with calcium, it is involved in the formation of teeth and bones as well as the clotting of blood and other aspects of circulation.


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Written by: Deanna Couras Goodson
Available File Types:Text
Words: 220

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