Summary:
We all love to eat during the holidays, so why diet now? Dont fast from the foods you love - just cook smarter! By introducing healthier ingredients, you can still enjoy your favorite holiday cookies, dinner entrees and accompaniments guilt-free!

Details or Sample:
Trying to stay fit and trim over the holidays?

There´s good news: the baker may have nearly as much control in one´s weight gain as the eater does! Several factors determine the overall healthiness of a meal - including method of preparation, ingredients and balance involving the types of foods consumed. For a mouthwatering but healthful meal - or cookies you can feel good about eating - consider some of the following baking tips:

- Use butter, salt, oil and cheese sparingly. For seasoning, instead try fresh herbs like garlic or other spices. Use lemon juice and choose margarine over butter.

- Whole grain breads and rolls are better for you than bleached whites, and the same goes for rice. Be adventurous and go for the wild rice - besides, it gives a meal great color!

- Avoid frying your foods if you can help it. Grilling, baking and broiling are much healthier for you. Try to avoid charring your meats too much - it really isn´t good for you if your food goes from juicy burger to hockey puckâ€¦.

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